Stronger for life: why strength, mobility and cardio matter at every age
For decades, we were told that doing aerobic exercise (cardio) such as jogging...
Train for the long run: Moves that add years (and joy) to your...
Why training slow, steady and with purpose can give you more years and...
Step it up this September
STEPtember is all about building healthier habits, one step at a time. This...
Want the health benefits of strength training but not keen on the gym?...
The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing...
Only walking for exercise? Here’s how to get the most out of it
We’re living longer than in previous generations, with one in eight elderly Australians now aged...
Cardio or weights first? A kinesiologist explains how to optimise the order of...
When you enter the gym, which way should you head first? Toward the...
Strength training at home (and why you need to start today)
Grab a pair of dumbbells and hit the home gym with this simple...
The top outdoor workouts (and their proven benefits)
We explain the health benefits of our favourite outdoor workouts, from stand up...
Stretch your way to better health and wellness
It’s no secret that regular exercise is a cornerstone of good health, but...
10 ways to burn more kilojoules
Struggling to make exercise a priority? Try these 10 tips for incorporating 30...
Boost your mood, the fun way!
A challenge for you: Try something new
It's easy to get bogged down by...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
Dance like no one is watching
This age-old advice seems to be benefiting the health and wellbeing of women...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Recipe for success: Find what you love
Exercise doesn’t have to be a chore. Fitness expert Sarah Cowley looks at...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
