Train for the long run: Moves that add years (and joy) to your...
Why training slow, steady and with purpose can give you more years and...
Step it up this September
STEPtember is all about building healthier habits, one step at a time. This...
Only walking for exercise? Here’s how to get the most out of it
We’re living longer than in previous generations, with one in eight elderly Australians now aged...
Cardio or weights first? A kinesiologist explains how to optimise the order of...
When you enter the gym, which way should you head first? Toward the...
Strength training at home (and why you need to start today)
Grab a pair of dumbbells and hit the home gym with this simple...
The top outdoor workouts (and their proven benefits)
We explain the health benefits of our favourite outdoor workouts, from stand up...
Stretch your way to better health and wellness
It’s no secret that regular exercise is a cornerstone of good health, but...
10 easy ways to get to 10,000 steps a day
Regular physical activity is vital for health and wellbeing. If you're looking for...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
Boost your brainpower with swimming
It’s no secret that aerobic exercise can help stave off some of the...
21 easy ways to get in shape
Getting fitter and healthier doesn't have to be hard. Making small changes you...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of premature death, but...
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting recent scientific discoveries.
1...
Boost your mood, the fun way!
A challenge for you: Try something new
It's easy to get bogged down by...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
Dance like no one is watching
This age-old advice seems to be benefiting the health and wellbeing of women...
