Exercise tips for people with disability or limited mobility
Approximately 1.5 billion people around the world live with a physical, mental, sensory...
Train for the long run: Moves that add years (and joy) to your...
Why training slow, steady and with purpose can give you more years and...
Every step matters
For most able-bodied people, walking is one of the simplest and most uplifting...
Toolbox talk: Flex it to stay loose: prevent injuries with stretching
Your muscles are like elastic bands – they work best when they’re flexible...
The benefits of HIIT workouts for brain health
HIIT workouts linked with better brain health, research finds – even five years...
Step it up this September
STEPtember is all about building healthier habits, one step at a time. This...
3 signs your diet is costing you muscle – and tips to combat...
When trying to lose weight, it’s natural to want to see quick results....
5 ways to keep moving over winter
Exercise during shorter, colder days doesn’t have to be a chore. Try these...
How much time should you spend sitting versus standing? New research reveals the...
People have a pretty intuitive sense of what is healthy – standing is...
Only walking for exercise? Here’s how to get the most out of it
We’re living longer than in previous generations, with one in eight elderly Australians now aged...
5 common mistakes exercisers make
Are the foods you’re eating complementing your exercise efforts? Registered nutritionist Claire Turnbull...
Cardio or weights first? A kinesiologist explains how to optimise the order of...
When you enter the gym, which way should you head first? Toward the...
10 of the best pre-workout snacks
Fuel up your workout with a snack that's high in easy-to-digest carbs for...
Strength training at home (and why you need to start today)
Grab a pair of dumbbells and hit the home gym with this simple...
The top outdoor workouts (and their proven benefits)
We explain the health benefits of our favourite outdoor workouts, from stand up...
What to eat to fuel your fitness
Although it’s important to have the right snack before you start and a...
Your week one exercise plan
Welcome to Week One of HFG’s 30-Day Reset! More than just a weight-loss...
