Stack these 10 simple habits to boost your wellbeing
Improving your wellbeing doesn’t require a complete life overhaul. It often starts with one simple,...
Why men need more exercise than women to see the same heart benefits
Exercise is like medicine for the heart, and just like with medication, you...
Movement and exercise challenge. Choose your level and go!
It’s no secret that regular physical activity has a range of physical and...
Stronger for life: why strength, mobility and cardio matter at every age
For decades, we were told that doing aerobic exercise (cardio) such as jogging...
Sweet spot for daily steps is lower than often thought, new study finds
Your fitness tracker might be lying to you. That 10,000-step target flashing on...
Exercise tips for people with disability or limited mobility
Approximately 1.5 billion people around the world live with a physical, mental, sensory...
Train for the long run: Moves that add years (and joy) to your...
Why training slow, steady and with purpose can give you more years and...
Every step matters (and even better when combined with nature)
For most able-bodied people, walking is one of the simplest and most uplifting...
Toolbox talk: Flex it to stay loose: prevent injuries with stretching
Your muscles are like elastic bands – they work best when they’re flexible...
The benefits of HIIT workouts for brain health
HIIT workouts linked with better brain health, research finds – even five years...
Step it up this September
STEPtember is all about building healthier habits, one step at a time. This...
3 signs your diet is costing you muscle – and tips to combat...
When trying to lose weight, it’s natural to want to see quick results....
5 ways to keep moving over winter
Exercise during shorter, colder days doesn’t have to be a chore. Try these...
Want the health benefits of strength training but not keen on the gym?...
The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing...
How much time should you spend sitting versus standing? New research reveals the...
People have a pretty intuitive sense of what is healthy – standing is...
Only walking for exercise? Here’s how to get the most out of it
We’re living longer than in previous generations, with one in eight elderly Australians now aged...
5 common mistakes exercisers make
Are the foods you’re eating complementing your exercise efforts? Registered nutritionist Claire Turnbull...
Cardio or weights first? A kinesiologist explains how to optimise the order of...
When you enter the gym, which way should you head first? Toward the...
