Toolbox talk: Flex it to stay loose: prevent injuries with stretching
Your muscles are like elastic bands – they work best when they’re flexible...
The benefits of HIIT workouts for brain health
HIIT workouts linked with better brain health, research finds – even five years...
5 ways to keep moving over winter
Exercise during shorter, colder days doesn’t have to be a chore. Try these...
How much time should you spend sitting versus standing? New research reveals the...
People have a pretty intuitive sense of what is healthy – standing is...
Only walking for exercise? Here’s how to get the most out of it
We’re living longer than in previous generations, with one in eight elderly Australians now aged...
5 common mistakes exercisers make
Are the foods you’re eating complementing your exercise efforts? Registered nutritionist Claire Turnbull...
Cardio or weights first? A kinesiologist explains how to optimise the order of...
When you enter the gym, which way should you head first? Toward the...
10 of the best pre-workout snacks
Fuel up your workout with a snack that's high in easy-to-digest carbs for...
Strength training at home (and why you need to start today)
Grab a pair of dumbbells and hit the home gym with this simple...
The top outdoor workouts (and their proven benefits)
We explain the health benefits of our favourite outdoor workouts, from stand up...
What to eat to fuel your fitness
Although it’s important to have the right snack before you start and a...
Your week one exercise plan
Welcome to Week One of HFG’s 30-Day Reset! More than just a weight-loss...
A healthier you starts here!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
