Exercise tips for people with disability or limited mobility
Approximately 1.5 billion people around the world live with a physical, mental, sensory...
5 common mistakes exercisers make
Are the foods you’re eating complementing your exercise efforts? Registered nutritionist Claire Turnbull...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can have a serious...
How much exercise is too much?
The COVID-19 pandemic has made many of us reevaluate our health and take...
How to protect yourself and others from COVID-19 at the gym
With coronavirus restrictions gradually lifting in some places, we’re beginning to be able...
3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
Ask the experts: Should I eat before my morning workout?
Q I have started to go to the gym every morning before work...
Recovery after exercise
Bounce back faster with these simple post-workout steps.
Optimising your recovery following exercise helps...
Finding the right exercise balance
Fitness expert Sarah Cowley shows how to pick the right exercise to suit...
Simple tips for achieving your goals
Setting goals is easy. Delivering on them, well that’s a different story.
We humans...
Should we all eat like Olympic athletes?
We’re in the midst of Olympic fever right now. Isn’t it fun watching...
Ask the experts: Best time to exercise
Q: "When is a good time of day to exercise to lose weight?...
Ask the experts: Food and exercise
Q: "Does eating before, during and/or after exercise affect your training or competition...
Ask the experts: Dinner and exercise
Q: "Growing up, I was regularly told of the importance of eating breakfast,...
Ask the experts: Food for active teens
Q: "I have a 16-year-old daughter who is 175cm tall and weighs just...
Ask the experts: Exercise nutrition
HFG nutritionist Claire Turnbull answers your questions.
Q: I exercise intensely every morning before...
Best fitness devices
Tired of the same old workout? Exercise and nutrition scientist Kathleen Alleaume uncovers...
