Stronger for life: why strength, mobility and cardio matter at every age
For decades, we were told that doing aerobic exercise (cardio) such as jogging...
Exercise tips for people with disability or limited mobility
Approximately 1.5 billion people around the world live with a physical, mental, sensory...
5 common mistakes exercisers make
Are the foods you’re eating complementing your exercise efforts? Registered nutritionist Claire Turnbull...
Ask the experts: Should I eat before my morning workout?
Q I have started to go to the gym every morning before work...
Simple tips for achieving your goals
Setting goals is easy. Delivering on them, well that’s a different story.
We humans...
Should we all eat like Olympic athletes?
We’re in the midst of Olympic fever right now. Isn’t it fun watching...
Ask the experts: Best time to exercise
Q: "When is a good time of day to exercise to lose weight?...
Ask the experts: Food and exercise
Q: "Does eating before, during and/or after exercise affect your training or competition...
Ask the experts: Dinner and exercise
Q: "Growing up, I was regularly told of the importance of eating breakfast,...
Ask the experts: Food for active teens
Q: "I have a 16-year-old daughter who is 175cm tall and weighs just...
Ask the experts: Exercise nutrition
HFG nutritionist Claire Turnbull answers your questions.
Q: I exercise intensely every morning before...
Best fitness devices
Tired of the same old workout? Exercise and nutrition scientist Kathleen Alleaume uncovers...
Five common food mistakes for exercisers
Are the foods you’re eating complementing your exercise efforts? HFG nutritionist Claire Turnbull...
What’s best: Exercising before or after eating?
Exercising demands fuel. The amount and type of fuel your body burns depends...
What’s new in exercise trends
While the skipping rope is a simple exercise tool, the latest fitness trends...
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...
