The importance of setting digital boundaries
If you’ve ever wondered whether you’re addicted to your phone, you’re not alone....
Eating with intention: Mindful eating challenge
Mindful eating is simply eating with attention and intention, i.e. paying attention to...
Mini challenges for team bonding
As we return to our respective workplaces in the new year, we encourage...
Pay it forward
December is a time of celebration, reflection, and giving. This month, we're focussing...
How to stay safe in the sun and heat this summer
Summer is almost upon us with its sun-soaked days and balmy nights. It’s...
How the practice of gratitude can make you happier
Our brains are giant problem-solving machines! In some ways this is great, but...
How to recharge your batteries
This challenge has been designed to help us more intentionally notice our wellbeing...
Daily ideas to get outside and beat the winter blues
During the colder months, it can be tempting to curl up on the...
Boost your wellbeing by trying something new
Most of us have room for improvement when it comes to our happiness...
Building healthy night-time routines
The benefits of sleep are vast. They include improved concentration, sharper focus, better...
Frugal February: Spend less this month
With the increasing cost of living causing stress for many, discovering new ways...
Christmas kindness advent calendar
Step into this holiday season with a refreshing twist on tradition, with our...
Laughter is the best medicine
Sometimes we all need a good old-fashioned laugh to take our minds off...
Navigating stress and overwhelm: Finding calm in chaos
If you are feeling stressed and overwhelmed, you are not alone! The world is...
