Mental fitness Archives - My Everyday Wellbeing

This challenge has been designed to help us more intentionally notice our wellbeing...

Challenge objective Encourage employees to spend at least 20 minutes outdoors each day to...

Most of us have room for improvement when it comes to our happiness...

If you are feeling stressed and overwhelmed, you are not alone! The world is...

In our fast-paced lives, we often shy away from discussing the tough stuff....

If the last few years have taught us anything, it’s that life doesn’t...

How are you? So often when people ask us how we are, we reply...

There are many things that influence the way we behave, but our values...

Challenge objective To help you boost your mental, physical, and emotional wellbeing by committing...

Sometimes change feels too hard. It takes time and headspace and can feel...

We are all good at different things and it is the diversity of...

When we choose to recharge our batteries regularly, we are consciously building something...

Your brain is utterly amazing! It is the command centre for the central...

Your challenge: Head outside for a least 20 minutes every day The approaching winter...

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