How to recharge your batteries
This challenge has been designed to help us more intentionally notice our wellbeing...
Daily ideas to get outside and beat the winter blues
During the colder months, it can be tempting to curl up on the...
Boost your wellbeing by trying something new
Most of us have room for improvement when it comes to our happiness...
Navigating stress and overwhelm: Finding calm in chaos
If you are feeling stressed and overwhelmed, you are not alone! The world is...
Talking about the tough stuff
In our fast-paced lives, we often shy away from discussing the tough stuff....
How to create a personal wellbeing toolkit
If the last few years have taught us anything, it’s that life doesn’t...
Riding the wave: Emotional regulation
How are you?
So often when people ask us how we are, we reply...
Living in line with your values
There are many things that influence the way we behave, but our values...
How to give yourself a mid-year recharge
Sometimes change feels too hard. It takes time and headspace and can feel...
Why it’s crucial to recharge your battery
When we choose to recharge our batteries regularly, we are consciously building something...
Get your brain power back
Your brain is utterly amazing! It is the command centre for the central...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
How to avoid the winter blues
Your challenge: Head outside for a least 20 minutes every day
The approaching winter...
Boost your mood, the fun way!
A challenge for you: Try something new
It's easy to get bogged down by...
