Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How often do you eat when you’re not actually hungry?

How often do you eat when you’re not actually hungry?

We eat for many reasons, but a lot of them have nothing to...

It all starts with the gut

It all starts with the gut

How bacteria affects everything about our health. You might think of your gut as...

Stress: Is comfort food a good thing?

Stress: Is comfort food a good thing?

I don’t know about you but my year so far has been extremely...

Campaigning for healthy school food

Campaigning for healthy school food

The state school my boys attend implemented a Healthy Food Policy (HFP) to...

Building better snack routines for kids

Building better snack routines for kids

Nutritious snacks are essential for supporting energy, focus, and growth in active children....

Nutrition on the internet: sorting the wacky from the wise

Nutrition on the internet: sorting the wacky from the wise

Okay. Now I’ve seen everything. I have been working on Healthy Food Guide for...

Underwater salad

Underwater salad

My boys enjoy salad but it just seems so much more appealing when...

Healthy kids’ lunchbox ideas

Healthy kids’ lunchbox ideas

Readers often ask me what I put in my children’s lunchboxes. To be...

It’s getting easier to be gluten free

It’s getting easier to be gluten free

Angela Merrie gave up gluten 20 years ago when the choices for gluten-free...

Valentine’s lovebirds

Valentine’s lovebirds

Valentine’s Day is just around the corner and my boys may not be...

Five ways to inspire kids to eat healthily!

Five ways to inspire kids to eat healthily!

How do we teach our children about healthy eating in a way that...

Endometriosis: Can food make a difference?

Endometriosis: Can food make a difference?

Endometriosis is a common disease that affects around one in 10 women. It occurs...

How to make this your best year yet!

How to make this your best year yet!

A few years ago I stumbled across the concept of living your life...

Pancake turtle

Pancake turtle

As it’s the school holidays, I prepared myself for hungry mouths by making...

It’s time to ditch the scales

It’s time to ditch the scales

Have you hopped on the scales yet this year? Many of us, now...

Strawberry birds

Strawberry birds

Summer is the perfect time to be outside reconnecting with nature. No bush...

Alcohol-free drink ideas

Alcohol-free drink ideas

Healthy Food Guide nutritionist Claire Turnbull loves a good glass of bubbles or...

Food labels are a minefield!

Food labels are a minefield!

We’ve just wrapped up the January issue of Healthy Food Guide (yes, we...

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