Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
3 smart ways to trick yourself into drinking less alcohol
Whether you’re embarking on Dry-ish July or just trying to manage your mid-week...
4 tricks from space to protect your back at work
Lockdown could be bad for you back. Thanks to measures to tackle the...
Do supplements work? Science vs claims
From fish oil for heart health to calcium for strong bones, it seems...
12 techniques every healthy cook needs to know
It’s not just what you eat, but how you prep and cook food,...
Does vitamin D ward off coronavirus?
It has been suggested that taking vitamin D may protect people from getting...
What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
10 surprising foods that boost immunity
Eating to support your immune system is more important than ever. Dietitian Melissa...
Why coronavirus affects some people’s sense of smell
From the first reports coming out of Wuhan, Iran and later Italy, we...
How reheating pasta and other carbs can make them healthier
Cooking carbohydrate-rich pasta ahead, then reheating it to eat could be a way...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
Why one-size-fits-all diets don’t work
The coronavirus pandemic has pushed health to the forefront of many people’s minds....
6 uncommon fruit and veg you should eat more of
There is no such thing as a ‘super food’ that provides our body...
The effect seasonal colds and flu may have on coronavirus
SARS-CoV-2, the virus that causes COVID-19, is here to stay for this season....
7 ways to drastically lower your bowel cancer risk
People don’t like talking about their toilet habits — but by lifting the...
2 smart hacks to get your healthy habits back on track
Through lockdown it was super easy to pick and nibble, and enjoy more...
How to maintain a slower pace of life after lockdown
Before lockdown, our lives were defined by speed. Rushing around, living life at...
How to protect yourself and others from COVID-19 at the gym
With coronavirus restrictions gradually lifting in some places, we’re beginning to be able...
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