Get gardening, kids then take it to the table
What do we consider ‘life skills’ these days? Is it being able to...
Fitness: Ease back for a rest, but don’t stop
Reaching fitness goals is just the beginning of living an active life.
It’s easy...
Carer alert : Focus on you own health first
As about half of Kiwi seniors being cared for at home are being...
Kick-start reader story – Sue Huntleigh-Smith
Sue Huntleigh-Smith is a secondary school teacher from Coromandel who has been following...
Science update: Is organic food healthier?
Organic food is served up with a health halo priced in. How do...
Male menopause: Myth or reality
Most of us have heard of menopause, the mid-life hormonal changes marking the...
Type 2 diabetes diagnosis: What can you eat?
This article is part of the Diabetes toolkit: Your complete guide to type...
Your complete guide to living with type 2 diabetes
A diagnosis of type 2 diabetes can be confusing, upsetting and a bit...
Smart shopping with type 2 diabetes
This article is part of the Diabetes toolkit: Your complete guide to type...
Why is exercise important in managing diabetes?
Exercise has many benefits: it increases circulation, burns up energy, helps to keep...
Your type 2 diabetes-friendly pantry
This article is part of the Diabetes toolkit: Your complete guide to type...
Regular tests to monitor diabetes and detect complications
This article is part of the Diabetes toolkit: Your complete guide to type...
Cooking for someone with type 2 diabetes
Boost the fibre
Add fibre by including vegetables, beans and legumes where possible (but...
Lasting change, beyond dieting
A huge warm welcome to ‘Back to balance’, a 12-week Kick-start challenge with...
Exercise fun? Seriously, yes
Healthy Food Guide fitness expert Sarah Cowley is full of ideas to get...
Weight loss without willpower
Escape the diet cycle. Dietitian Angela Berrill looks at ways to reach a...
English 
Shqip 
简体中文 
Nederlands (Formeel) 
Deutsch (Sie) 
हिन्दी 
Bahasa Indonesia 
Italiano 
日本語 
Bahasa Melayu 
Português 
Español 
ไทย 
Türkçe