Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

From burnout to balance: A reader’s new start

ADVICE

From burnout to balance: A reader’s new start

Maybe you can help me? A couple of weeks ago, on an otherwise ordinary...
12 ways to get kids to eat more vegetables

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12 ways to get kids to eat more vegetables

Getting kids to eat more vegetables must be on the wish list for...
Banish boring low-FODMAP meals

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Banish boring low-FODMAP meals

Although the low-FODMAP diet is restrictive, there is no need to endure bland...
Perfect low-FODMAP dinners to keep you warm this winter

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Perfect low-FODMAP dinners to keep you warm this winter

If you are feeling stuck in a rut with your dinner recipes, then...
Steps to a healthier relationship with food

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Steps to a healthier relationship with food

In the pursuit of good health, we can forget that we simply cannot...
The Healthy Food Guide TV Series episode 5 preview

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The Healthy Food Guide TV Series episode 5 preview

On this week's episode, we find out are our hormones making us fat?...
Why do some children fear food?

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Why do some children fear food?

Imagine looking down at your plate and seeing it filled with spiders and...
Spotlight on palm oil

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Spotlight on palm oil

Journalist Amberleigh Jack brings us the latest on palm oil product labelling in...
Travel made easy on a restricted diet

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Travel made easy on a restricted diet

Don’t let special dietary needs get in the way of a great holiday....
Exercise yourself happy

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Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of being active. I know...
Smart scrolling on social media

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Smart scrolling on social media

We spend so much of our lives online, but what sort of impact...
Beat decision fatigue: Your ultimate guide to meal planning

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Beat decision fatigue: Your ultimate guide to meal planning

Healthy Food Guide nutritionist Claire Turnbull explains how meal plans can be a...
Facing anxiety

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Facing anxiety

We’ve all been there – heart thumping, palms sweating, fast, shallow breathing, an...
Tackling depression: What helps with low mood

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Tackling depression: What helps with low mood

Healthy Food Guide editor Jenny de Montalk talks to psychiatrist Mark Lawrence about...
How to beat ‘decision fatigue’

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How to beat ‘decision fatigue’

Psychotherapist Kyle MacDonald provides helpful tips for when you’re feeling the pressure of...
How to cope better with stress

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How to cope better with stress

Healthy Food Guide editor Jenny de Montalk offers ways to thrive under pressure. Doesn’t...
Keeping healthy when life is hectic

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Keeping healthy when life is hectic

Nutritionist Nicola Jackson has the answers for when you are bogged down with...
Rest easier: How to get a better night’s sleep

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Rest easier: How to get a better night’s sleep

Sleep Well Clinic medical director Alex Bartle explains insomnia and puts to bed...

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