Presentations and Workshops

Maintaining positive mental health is essential when navigating stress, uncertainty and change. In this session, Tim shares personal experiences – both past and recent – that highlight how resilience and self-awareness can help us adapt, cope and support others through challenging times.

Participants will walk away with practical tools to build resilience, manage stress and protect their wellbeing during adversity.

• Why not all stress is harmful, and how prolonged stress impacts wellbeing
• A simple “battery check” tool to recognise early warning signs and recovery needs
• Everyday physical habits that strengthen mental wellbeing
• A clear explanation of the Corey Keyes model – and how it guides intentional response and adjustment
• The importance of talking things through and building a personal support network
• Key lessons from lived experience of poor mental health – and what supports recovery

Life can feel manageable – until everything hits at once. When stress builds up, it drains our emotional battery and can impact performance, relationships and physical health.

This interactive workshop helps participants build a personalised toolkit of practical strategies they can use in real life – not just theory.

• Understanding the stress curve and how rising stress affects performance
• Recognising when to recharge – and when to seek support
• How daily habits shape our response to tough situations
• Identifying personal values and choosing tools that align with them
• Recognising what boosts your resilience and motivation
• Building a practical wellbeing toolkit tailored to real-life pressures
• Staying consistent through habit stacking and regular self-checks

Nutrition plays a powerful role in how we feel, think and sleep. Research continues to show strong links between our food choices, gut health and mental wellbeing.

In this engaging session, Olivia explains the gut–brain connection in clear, practical terms and provides realistic strategies to support mood, stress levels and sleep – alongside simple, delicious recipe ideas.

• Understand the gut–brain connection and why it matters
• Learn practical nutrition strategies to support mood, stress and sleep
• Discover everyday ways to nourish the gut microbiome
• Gain simple, seasonal meal ideas that are easy to apply
• Take part in an open and practical Q&A

Eating well supports far more than physical health. It plays a key role in energy, immunity, focus and overall wellbeing.

In this practical session, Olivia shares achievable, budget-friendly strategies to help busy professionals eat well without overcomplicating it. The focus is on small, sustainable changes that deliver real impact.

• Gain practical ideas to improve wellbeing through everyday food choices
• Learn cost-effective ways to eat well
• Discover time-saving nutrition strategies for busy weeks
• Take away realistic meal ideas for work and home
• Have the opportunity to ask questions in a relaxed Q&A

How we fuel our bodies directly impacts how we move, recover and maintain energy throughout the day.

In this practical, evidence-based session, Kathleen shares clear nutrition strategies that support physical activity, enhance energy and sharpen focus. Whether participants follow a structured fitness programme or simply want to stay active during a demanding workday, they will gain tools that work in real life.

• Understand how nutrition supports movement and recovery
• Learn evidence-based strategies to maintain energy and focus
• Identify practical ways to fuel activity during busy days
• Gain realistic nutrition tips that complement physical performance

Healthy ageing isn’t about chasing trends – it’s about evidence-based habits that protect long-term wellbeing.

In this insightful presentation, Kathleen explores the science of longevity, focusing on healthspan – how well we live, not just how long. She explains how hormones, inflammation and lifestyle choices influence metabolism, energy and overall wellbeing, while cutting through popular biohacking myths.

• Understand the key drivers of healthy ageing
• Learn how hormones and inflammation affect energy and metabolism
• Separate evidence-based strategies from hype
• Gain practical lifestyle actions that support long-term vitality

In addition to our core sessions, bespoke presentations can be developed to meet the specific needs of your organisation.

Our nutrition and fitness experts will consult with you to understand your workforce, objectives and key challenges, then design a tailored session aligned to your goals.

Please note: a presentation development fee applies per hour for custom content creation.

• Popular bespoke topics include:
• Busting common nutrition myths
• Improving productivity – managing stress through diet and fitness
• Raising resilience – building skills for stress and performance
• Eat like an athlete – high performance eating for a competitive edge
• Pregnancy nutrition and eating for two
• Food and mood
• Gut health and IBS
• And more

Every bespoke session is evidence-based, practical and designed to deliver clear, actionable outcomes for your people.

• 2 hour live workshop
• Evidence based, no jargon
• Manage stress in the moment
• Improve focus and decisions
• Set healthier work boundaries
• Simple tools for immediate use
• Ideal for busy professionals

A fast, practical reset for busy professionals

Format

Live online workshop (2 hours)

Overview

A research informed workshop that equips professionals to manage stress, protect performance, and stay focused under pressure.

Participants leave with practical tools to improve energy, boundaries, and decision making at work.

Ideal as an entry point or rapid support during high pressure periods.

Key outcomes

• Manage stress in the moment
• Improve focus and clarity
• Build healthier work boundaries
• Strengthen daily resilience habits
• Create a simple personal recharge plan

Ideal for

Busy professionals at any level seeking practical, performance focused support.

• Six part interactive programme
• Build adaptive workplace resilience
• Strengthen mindset and emotional agility
• Improve energy, sleep, and recovery
• Grow confidence and clarity
• Strengthen professional relationships
• Personalised wellbeing toolkit
• Designed for long term impact

A structured programme for sustained resilience and performance

Format

Six live online workshops (2 hours each)
Delivered weekly, fortnightly, or monthly

Overview

A multi session programme that embeds long term resilience and sustainable performance habits.

Participants develop adaptive resilience, emotional agility, and practical systems for maintaining energy and clarity in demanding environments.

Best suited for organisations investing in long term capability development.

Key outcomes

• Greater steadiness under pressure
• Improved decision making
• Stronger professional relationships
• Sustainable energy and recovery habits
• Personalised wellbeing toolkit

Ideal for

Professionals and emerging leaders committed to high performance without burnout.

• Designed for people leaders
• Build resilient, high performing teams
• Create shared wellbeing language
• Strengthen psychological safety
• Lead calmly under pressure
• Reduce burnout risk
• Align wellbeing with performance goals

Leadership development for healthier, high-performing cultures

Format

Three highly practical half day sessions

Overview

A leadership programme that equips managers to proactively manage wellbeing, psychosocial risk, and team performance.

Leaders develop the confidence, language, and systems to build resilient, psychologically safe, high performing teams.

Supports compliance, culture, and leadership accountability.

Key outcomes

• Stronger team resilience
• Improved psychological safety
• Better wellbeing conversations
• Reduced burnout risk
• Alignment with business performance goals

Ideal for

People leaders and senior managers responsible for shaping sustainable workplace cultures.