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Resistance band exercises

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Resistance band exercises

Healthy Food Guide fitness expert Sarah Cowley is full of ideas to get...
Weeknight meal plan: Vegetarian delights

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Weeknight meal plan: Vegetarian delights

Vegetarian special! Enjoy four nights of nutritionist-approved meals for two that are delicious...
Everyday choices: Muesli

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Everyday choices: Muesli

The word organic makes it sounds like a food might be healthier. How...
How much sodium is in that vegetarian protein?

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How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up with vegetarian foods,...
Put it on the menu: Tofu

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Put it on the menu: Tofu

Low in fat and a good source of protein, tofu makes an inexpensive...
In season mid-spring: Rhubarb, grapefruit, telegraph cucumber

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In season mid-spring: Rhubarb, grapefruit, telegraph cucumber

Rhubarb Just a half-cup serve of stewed rhubarb gives you 3g of fibre (10-12...
Bought vs homemade: Chutney

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Bought vs homemade: Chutney

Chutney is a good way to use up extra produce and adds a...
Rare meat

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Rare meat

What do rule changes about serving rare meat mean for steak lovers? Gwendoline...
Gut microbes: The new frontier in weight loss

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Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a positive, lasting effect...
Raising our children not to binge drink

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Raising our children not to binge drink

Paediatric dietitian Anna Richards offers ways to help young adults respect alcohol and...
Eat to cheat brain ageing

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Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge your memory, thinking...
All Blacks and Arnott’s: Association raises questions

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All Blacks and Arnott’s: Association raises questions

This is one of those columns where I will probably be labelled the...
How many kJs are in alcoholic drinks?

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How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume during a night...
What helps with asthma?

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What helps with asthma?

Asthma is a chronic disease of the airways (the tubes leading to the...
Meals in minutes

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Meals in minutes

Banish kitchen stress with simple meal ideas that can be whipped up in...
Freezer guide

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Freezer guide

Not sure how long to store frozen food? This handy guide gives you the...
Food and symptom diary

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Food and symptom diary

A food and symptom diary can help you investigate whether specific foods are...
Eight ways to read beyond the headlines

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Eight ways to read beyond the headlines

Most of us want to be healthy and we pay attention to advice...

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