Ask the experts: Flaxseed for omega-3?
Q: “I have two dessertspoons of ground flaxseed on my cereal each morning....
Ask the experts: Freezing yoghurt for use in baking
Q: Can yoghurt be frozen to use in baking or sauces just for...
Ask the experts: Frozen foods
HFG senior nutritionist Rose Carr answers your questions about frozen foods.
Q: "Every time...
Are oats gluten free?
Q: "I have a question regarding your Gluten-free soda bread recipe. My understanding...
Ask the experts: Dairy allergy and lactose intolerance
What is the difference between a dairy allergy and lactose intolerance?
A dairy allergy...
How to make lower sugar preserves
Q: “I like to preserve my home-grown produce — making jams, bottling fruit,...
Ask the experts: Iron for toddlers
Q: “My 15-month-old daughter is a keen eater and loves to pick up...
Ask the experts: Salad dressings
Q: “I make a salad dressing with NZ cold-pressed olive oil, cider vinegar,...
Ask the experts: Gout
The occurrence of gout has been increasing over the past several decades. HFG...
How to cut back on salt in your stir-fries
Q. “I eat a lot of stir-fries because they’re quick and easy. But I’m...
Ask the experts: Decaffeinated drinks
Q: "How much caffeine is in instant decaffeinated coffee? And how much caffeine...
Ask the experts: Nutrition content of citrus fruit
Q. “For a refreshing drink, I enjoy sliced citrus fruit — such as lemon...
Ask the experts: Palm oil
Economically and technically, palm oil is a useful oil in food production –...
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