Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Cooking for special diets: Guess who’s coming for dinner?

Cooking for special diets: Guess who’s coming for dinner?

Nutritionist Bronwen King has advice for entertaining guests with special dietary needs –...

What to do with stone fruits

What to do with stone fruits

Get the most from fresh, summery stone fruits with these handy tips and...

Boost your brain power at any age

Boost your brain power at any age

We explain how what we eat can make us smarter, sharper and more...

How to boost iron

How to boost iron

Iron is found in small amounts of many foods.The foods below provide 4-5mg...

Seven eating traps for new mums

Seven eating traps for new mums

Advice for new mums who find themselves with changed eating habits. Life's pretty busy...

Extreme makeover: Hearty meat stews

Extreme makeover: Hearty meat stews

Some simple tricks to make your favourite meat stew healthier.Choose lean meats: The...

How to grow your own tomatoes

How to grow your own tomatoes

Tomatoes are ideal container plants, offer a choice of over 1000 varieties and...

Back to basics: Eggs

Back to basics: Eggs

Eggs can be cooked in minutes and are the perfect base to create...

How to super-charge your breakfast

How to super-charge your breakfast

What can the most important meal of the day do for you? We...

Shopping guide: Free-range pork

Shopping guide: Free-range pork

It sounds like a great idea – but how do we know what...

Edible garden: Salad greens

Edible garden: Salad greens

Trish Allen with a guide to growing your own salad greens.Salad greens would...

New ways to save money: Bargain hunting

New ways to save money: Bargain hunting

On a budget? Cut your checkout bill with our tips and HFG readers'...

Keeping a lid on winter energy

Keeping a lid on winter energy

Winter means cooking long and slow and turning up the heater. Here are...

HFG guide to chips and crisps

HFG guide to chips and crisps

Nutritionist Rose Carr investigates what goes into our chip and crisp packets. Sorry, we...

The ethical shopper: Bottled water

The ethical shopper: Bottled water

What's the real cost of that bottled water? Believe it or not, people around...

How to boost vitamin C

How to boost vitamin C

How much?The recommended daily intake (RDI) for vitamin C is 45mg a day,...

What does ‘natural’ mean?

What does ‘natural’ mean?

What does 'natural' really mean when used on processed and packaged foods? If you...

How to use almonds

How to use almonds

Here are 10 quick and easy ways to make the most of this...

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