‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular modified eating patterns,...
COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
10 ways to get the amazing health benefits of seeds
Seeds are an often overlooked source of valuable nutrients, but including them in...
Do supplements work? Science vs claims
From fish oil for heart health to calcium for strong bones, it seems...
What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
5 ways to fly safer during COVID-19
As coronavirus restrictions begin easing, you may be wondering if it’s safe to...
11 ways to lose lockdown weight without dieting
For many of us during coronavirus lockdown, being confined to our homes with...
How to go back to work and school safely after lockdown
In some places in the world, coronavirus lockdown rules are beginning ease, while...
3 lifestyle tweaks to boost your immune system
Keeping our immunity in top shape is a great start to fending off...
5 golden rules to prevent infectious disease spread
The coronavirus pandemic has hit home the importance of taking measures to prevent...
Can taking aspirin help prevent COVID-19 strokes?
Recent reports of blood clotting and severe strokes potentially being associated with coronavirus...
COVID-19 contact tracing diary
To help keep the gains we've made in limiting the spread of coronavirus...
How to safely care for a person with mild COVID at home
Most of us have become experts at taking precautions to limit our risk...
What COVID-19 ‘recovered’ means, and how long people are infectious for
Many of us have been watching with morbid fascination as the number of...
How to make your own sourdough starter
If you don’t have any yeast it’s still possible to bake delicious fluffy...
Are people with coeliac disease at greater risk from coronavirus?
The reports of immunocompromised people being more at risk of severe and, even,...
COVID-19: How to make your own face mask
With highly transmissible COVID variants, such as Delta, circulating in most countries, wearing...
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