Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

10 fun ways to keep kids busy in the kitchen these holidays

10 fun ways to keep kids busy in the kitchen these holidays

Getting the kids into the kitchen over the holidays can be such a...

Dad jokes, cars and how to be healthy

Dad jokes, cars and how to be healthy

What time did the man go to the dentist? Tooth hurt-y If you found that...

Simple ways to avoid mindless snacking

Simple ways to avoid mindless snacking

Making healthier choices and changing behaviour isn’t always easy. A common concern I...

Man up for your health – there’s no downside

Man up for your health – there’s no downside

It’s men’s health month, and I’ve been seeing lots of things around social...

Cold and flu prevention: what works, what doesn’t

Cold and flu prevention: what works, what doesn’t

Women often feel like a lot of people depend on us. Rightly or...

Sense about sugar – on labels at least

Sense about sugar – on labels at least

Have you ever been confused trying to figure out exactly how much sugar...

11 budget-saving tips for a low-FODMAP diet

11 budget-saving tips for a low-FODMAP diet

Shopping for a low-FODMAP diet can be expensive. There are ways, though, to...

10 amazing hot school lunch ideas for kids

10 amazing hot school lunch ideas for kids

I have been sending my boys off with a hot lunch for 3½...

Carrots and cupcakes

Carrots and cupcakes

Last month I had the opportunity to do something I’ve always thought would...

Am I too old to lose weight and get in shape?

Am I too old to lose weight and get in shape?

It’s a question, or more likely an excuse, that comes up all the...

Could ‘gluten-free lifestylers’ be putting you at risk?

Could ‘gluten-free lifestylers’ be putting you at risk?

I’ve been reading recently about a phenomenon in Australia where some restaurants and...

The top unhealthy eating traps for travellers and how to avoid them

The top unhealthy eating traps for travellers and how to avoid them

When you’re in the habit, it’s not so hard to eat healthily when...

Five reasons to ditch food guilt, and how to do it

Five reasons to ditch food guilt, and how to do it

In a world focussed on weight loss, diets and food rules, food guilt...

10 ways to make soup mindblowing

10 ways to make soup mindblowing

Nothing says warmth, comfort and nourishment better than a bowl of hearty soup. The...

The benefits of strength-based exercise

The benefits of strength-based exercise

You might already know my story of losing 60kg. If you know a...

What’s all the fuss about sugar?

What’s all the fuss about sugar?

Obesity and related chronic diseases are a huge cost to our health system....

How to cope in a crisis

How to cope in a crisis

Coping under pressure is aided no end by employing a four-letter word In a...

10 scientifically proven ways to get your kids eating more vegetables and fruit

10 scientifically proven ways to get your kids eating more vegetables and fruit

How to feed our kids more vegetables is a hot topic not just...

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