Carbs, protein, fats: The new rules
Like all science, the study of nutrition is ever evolving. Senior nutritionist Rose...
Eat less and feel full: How protein can help you
Could eating a little more protein banish your snack attacks and help your...
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...
High-protein diets
The recent fashion for high-protein diets has seen many people removing carbs from...
Why do vegetarians need more protein?
Vegetarians have higher protein requirements because plant proteins are not as well digested...
The whole(some) story: Get the nutrients you need every day
Calcium, iron, fibre, healthy fat – just how do we get it all...
Protein for older adults
Do older adults have higher protein requirements than younger adults?There is still limited...
Protein and pregnancy
Protein needs are higher during pregnancy and when breastfeeding. When do you need...
Fact or fiction: Don’t eat protein and carbs together
Q We've heard that you shouldn't eat protein and carbs together and fruit...
How much protein do we need?
In summary
An 'average' person consuming 9,000kJ a day needs at least 81g...
Protein supplements
Athletes often supplement their protein intake with protein shakes and bars. Are they...
For better digestion, don’t combine protein and starch?
Senior nutritionist looks into the validity of the claim that combing starch and...
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