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How to choose fruit-based snacks

How to choose fruit-based snacks

There’s an emergence of fruit (and nut)-based bars, balls and bites in the...

Storing fresh produce

Storing fresh produce

How to store fruit and vegetables for maximum nutrition. Garlic Store in a cool,...

Try this: Matcha

Try this: Matcha

What is it? Matcha is powdered green tea. It has been traditionally consumed for...

Smart staple: Flaxseeds

Smart staple: Flaxseeds

Used whole, ground or pressed into an oil, these little seeds can really...

This vs that: Olive oil and coconut oil

This vs that: Olive oil and coconut oil

Two popular oils compared: here’s what’s in a tablespoon of each.

How to boost your iron

How to boost your iron

Getting enough iron is key to performing at our best, ensuring we’re high...

How much energy is in that snack bar?

How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your handbag, car, desk...

How to choose hot cereals

How to choose hot cereals

A hot cereal is just what’s needed to warm you up on a...

Try this: Kombucha

Try this: Kombucha

What is it? Kombucha is a fermented tea that is very slightly effervescent. We’re...

Smart staple: Polenta

Smart staple: Polenta

Polenta, also known as cornmeal, is ground corn. Like other grains, polenta is...

This vs that: Breakfast cereals

This vs that: Breakfast cereals

We see how two popular breakfast cereals stack up. We’ve compared 45g serves (three...

How much sodium is in that soup?

How much sodium is in that soup?

There’s nothing nicer than a warming soup on cold days. There are plenty...

Shopping for foods with more protein

Shopping for foods with more protein

Protein is needed for the growth and repair of body tissue and in...

How to choose wraps

How to choose wraps

The wraps we see today are not a new concept; unleavened bread has...

Try this: Fresh turmeric

Try this: Fresh turmeric

Looking a bit like ginger (its close relative) but with bright orange flesh,...

Which vanilla?

Which vanilla?

Vanilla is a highly prized ingredient in many recipes, but how do we...

Vege power to the max

Vege power to the max

The nutrients in veges can sometimes be lost during the cooking process. Try...

How much energy is in those crackers?

How much energy is in those crackers?

Crackers are easy to munch on and often, before we know it, the...

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