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HEALTH ADVICE

Ask the experts: Help me gain weight

Q: "Most of your articles are aimed at re-educating bad eating habits and...

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Ask the experts: Storing coffee

Q: "Some years ago we were told to store ground coffee in the...

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Ask the experts: Wholegrain oats

Q: "I have read that wholegrain oats help to reduce the amount of...

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Ask the experts: Cholesterol in seafood

Q: "Can you please tell me what the cholesterol level is for mussels,...

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Ask the experts: Protein bars vs muesli bars

Q: "Is a protein bar better for me than a muesli bar? Will...

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Ask the experts: Chutneys and pickles

Q: "Are there any chutneys and pickles better than others? I would like...

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Ask the experts: Selenium

Q: "What's the story with selenium? I'm always hearing we don't have enough...

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Ask the experts: Peanut butter sandwiches

Q: "My partner has been feeding peanut butter sandwiches, and jam sandwiches, to...

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Ask the experts: Recovering from illness

Q: "What are you supposed to feed a child (or an adult) who...

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Ask the experts: Baking substitutes

Q. "A number of your recipes use apple purée as a binding agent and...

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Ask the experts: Waist circumference

Q. "I have read a lot recently about waist circumference and the dangers of...

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Ask the experts: Mercury in fish

Q. "How much tuna can you eat before there is a risk from too...

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Ask the experts: Skincare for coeliacs

Q: "With coeliac disease where you cannot eat anything containing gluten, where do...

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Ask the experts: Kebabs

Q: "Lately we have been eating kebabs as a healthy option. But Jamie...

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Ask the experts: Digestion

Q: "I have always understood that meat takes 2-3 days to be completely...

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Ask the experts: Best time to exercise

Q: "When is a good time of day to exercise to lose weight?...

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Ask the experts: Coconut oil

Q: "A friend of mine recently went to a seminar from which she...

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Ask the experts: Apple cider vinegar

Q: "I have been reading on the internet about apple cider vinegar. Apparently...

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