Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to spot FODMAPs in packaged foods

How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods. If you are having...

Are we there yet?

Are we there yet?

Why there’s no finish line when it comes to losing weight. When I was...

How sleep can shrink BMI

How sleep can shrink BMI

Could better sleep be a tool for obesity prevention in kids? Fascinating research into...

Tips for raising fit kids

Tips for raising fit kids

Fitness expert Sarah Cowley shows you how to get the whole family exercising. Kids...

The best ways to boost brain power

The best ways to boost brain power

Living a long time is something most of us would like to do....

Cancer diets: What you need to know

Cancer diets: What you need to know

There’s no shortage of diets and food claims promising a cure for cancer...

Eat your words: Change the way you talk about food

Eat your words: Change the way you talk about food

Dietitian Brooke Longfield urges us to mind our language around food and bring...

Eating well when you’re in pain

Eating well when you’re in pain

In the grip of constant pain, it can be hard to make good...

How you can get more plant-based protein

How you can get more plant-based protein

It’s easy to get plenty of protein from animals but there’s a world...

Working out on a budget

Working out on a budget

Fitness expert Sarah Cowley shows you how to keep fit without breaking the...

Resolutions to last a lifetime

Resolutions to last a lifetime

I’m on record (probably many times) saying I dislike the idea of New...

What is clean eating and is it good for you?

What is clean eating and is it good for you?

‘Clean eating’ is popular among celebrities and bloggers but what exactly does eating...

Salt: How much is too much?

Salt: How much is too much?

Sodium is essential to a range of bodily processes, but many of us...

The facts on farting

The facts on farting

Let’s clear the air! Dietitian Brooke Longfield answers the questions you’re too embarrassed...

Five meals from 10 ingredients

Five meals from 10 ingredients

With just one quick trip to the supermarket, you’ll be able to treat...

20 healthy work lunches you’ll love

20 healthy work lunches you’ll love

Sick of the same ham sandwich day after day? These easy lunch ideas...

Exercise tips for the time poor

Exercise tips for the time poor

Fitting exercise into the working day can be a struggle. Developing a routine...

Making sense of sugar

Making sense of sugar

“How can I substitute rice malt syrup for the sugar in your recipes?”...

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