How much protein is in that yoghurt?
Eating yoghurt is a great way to spread your protein intake throughout the...
How to choose ice cream and sorbet
Ice cream and sorbets are a delicious treat to cool you down on...
Everyday choices: Butter or canola oil?
Butter’s popularity (and price) has been on the rise recently, but is it...
In season late summer: Bitter melon, butternut squash, apricots
Bitter melon
Bitter melon, also called karela, bitter gourd or fu quas, is an...
Weeknight meal plan: Stuffed eggplant, lamb salad, grilled chicken, veg stir-fry
Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable....
Health perks of coffee
Moderate coffee drinking is unlikely to cause harm and may even have health...
Ditch the phone for a longer sleep?
Excessive smartphone use may be interfering with teenagers getting enough sleep.
Research led by...
Simple ways to transform your nutrition and well-being from today!
Give up on diets
Diets can be so seductive with their promises of weight...
Berries and tea to ward off diabetes
Eating lots of antioxidant-rich food potentially lowers your risk of developing type 2...
Get moving to lift mood
Exercising for as little as one hour a week helps protect against depression,...
Pick a colour and get happy
Could the latest cure for the blues be colouring in?
Who remembers furiously scribbling...
From burnout to balance: Festivities I’ve said no to
The temperature has really heated up over these last few weeks. Towards the...
Try this: Sauerkraut juice
Sauerkraut, or pickled cabbage, is said to have gut health-promoting properties, but are...
How to choose frozen wedges and fries
Oven-baked frozen wedges and fries can be a better choice than deep fried....
Bought vs homemade: Kids’ hidden vege snacks
Adding veges to baking is one way to up kids’ daily fruit and...
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