Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Protect yourself with fibre

Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak condition, it helps...

Never miss a Monday: Kick-start every week off well, with regular exercise.

Never miss a Monday: Kick-start every week off well, with regular exercise.

After some online inspiration at the end of last year, I have a...

Your HFG 30-Day Reset Toolbox

Welcome to the Healthy Food Guide 30-Day Reset! We know you’re keen to...

Case study: Living on a low-FODMAP diet

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de Montalk about living...

How to make healthy habits stick

How to make healthy habits stick

Setting a resolution at the start of a new year is one thing,...

Why aren’t diets dead?

Why aren’t diets dead?

If you’ve been paying attention to social media lately, you might have seen...

Strong from within

Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of ideas to get...

Sensational sandwiches

Sensational sandwiches

Say so long to sad and soggy sandwiches with these 10 fab filling...

Allergy friendly lunchbox

Allergy friendly lunchbox

Send your child off to school safely with these nut, dairy and egg-free...

The lost plot: Planting winter veges

The lost plot: Planting winter veges

As the year starts to move towards autumn, it’s time to think of...

Healthy desk drawer stash

Healthy desk drawer stash

If you are too busy to stop, or need a quick between-meal snack,...

Healthy cooking 101

Healthy cooking 101

Are you new to cooking? Or do you just need some healthy eating...

5 ways to get more vegetables

5 ways to get more vegetables

January is the time of year when I can probably predict, without going...

Science update: Why overeating makes you sleepy?

Science update: Why overeating makes you sleepy?

Feeling sleepy after a big meal? Was the couch your only option after...

Abra-kebab-ra!

Abra-kebab-ra!

Skewers are perfect for the barbecue. Build a healthier kebab in three easy...

Fad or fact: Diets dissected

Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten? Not so fast....

4 ways with hummus

4 ways with hummus

Spread the word… these tasty versions bring colour and flavour to any occasion. Classic...

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