Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

The fats that love us back

The fats that love us back

Nutrition advice has moved on from ‘eat low fat’ to ‘incorporate healthy fat...

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Water only

Water only

I was chatting the other day to a group of teens, all of...

Is fermented cabbage (sauerkraut) actually low FODMAP?

Is fermented cabbage (sauerkraut) actually low FODMAP?

Is sauerkraut actually low FODMAP? The surprising answer is no it’s high FODMAP! While...

Trick or fun treat

Trick or fun treat

We seem to be adopting the US tradition of trick or treating for...

Losing weight on beer and pies

Losing weight on beer and pies

Last Wednesday you may have seen a strange story on TV3’s current affairs...

Plain packaging for sugary drinks

Plain packaging for sugary drinks

It’s interesting to see sugar back in the spotlight, this time with a...

Confident eating

Confident eating

We all want our kids to eat confidently and healthily, and we’re constantly...

Is what you’re not eating causing your insomnia and upset stomach?

Is what you’re not eating causing your insomnia and upset stomach?

We’re big on inclusion here at Healthy Food Guide. Rather than cutting foods...

Is the obesity solution in the garden?

Is the obesity solution in the garden?

Last week I spoke at the launch of the Empower Project, a joint...

Cheating and clean eating

Cheating and clean eating

“You’re eating cake?! What is this, some kind of cheat day? I thought...

The secret to beauty is good health

The secret to beauty is good health

A recent study has revealed an unhealthy double-standard when it comes female and...

Disordered eating and drinking double blow for health

Disordered eating and drinking double blow for health

I was shocked to read a recent Australian study which found that young...

What cheeses are low FODMAP? (low lactose)

What cheeses are low FODMAP? (low lactose)

The good news is that you can enjoy some cheese on the low...

10 ways to tackle fussy eating in kids

10 ways to tackle fussy eating in kids

We all know a child who is ‘fussy’ about food. We may even...

OK, I lost weight. Now what?

OK, I lost weight. Now what?

Boom! – you’ve done it! Months and months, or possibly even years, of...

Beware the self-appointed expert

Beware the self-appointed expert

Paleo poster boy Pete Evans has been in the news again in Australia,...

Is apple cider vinegar low FODMAP?

Is apple cider vinegar low FODMAP?

Feeling confused about apple cider vinegar? You’re not the only one! Apples are...

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