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Bought vs homemade: Date muffin

ADVICE

Bought vs homemade: Date muffin

When you’re on the run or out for coffee, it’s often tempting to...
Exercise yourself happy

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Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of being active. I know...
Behind the scenes… Healthy Food Guide on TV

NEWS

Behind the scenes… Healthy Food Guide on TV

The Healthy Food Guide TV Series is now on air. If you’ve ever...
Smart scrolling on social media

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Smart scrolling on social media

We spend so much of our lives online, but what sort of impact...
Weeknight meal plan: Spinach gnudi, Med-style lamb, paprika chicken, prawn chowder

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Weeknight meal plan: Spinach gnudi, Med-style lamb, paprika chicken, prawn chowder

Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable....
In season mid-winter: Agria potatoes, carrots, cauliflower

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In season mid-winter: Agria potatoes, carrots, cauliflower

Agria potatoes Potatoes provide vitamin C, folate, potassium, antioxidants and fibre. It’s best not...
Beat decision fatigue: Your ultimate guide to meal planning

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Beat decision fatigue: Your ultimate guide to meal planning

Healthy Food Guide nutritionist Claire Turnbull explains how meal plans can be a...
How long should I wait before eating seconds?

HEALTH ADVICE

How long should I wait before eating seconds?

Q. I am always trying to lose weight but I struggle because I...
Facing anxiety

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Facing anxiety

We’ve all been there – heart thumping, palms sweating, fast, shallow breathing, an...
Tackling depression: What helps with low mood

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Tackling depression: What helps with low mood

Healthy Food Guide editor Jenny de Montalk talks to psychiatrist Mark Lawrence about...
How to beat ‘decision fatigue’

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How to beat ‘decision fatigue’

Psychotherapist Kyle MacDonald provides helpful tips for when you’re feeling the pressure of...
How to cope better with stress

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How to cope better with stress

Healthy Food Guide editor Jenny de Montalk offers ways to thrive under pressure. Doesn’t...
Keeping healthy when life is hectic

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Keeping healthy when life is hectic

Nutritionist Nicola Jackson has the answers for when you are bogged down with...
Rest easier: How to get a better night’s sleep

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Rest easier: How to get a better night’s sleep

Sleep Well Clinic medical director Alex Bartle explains insomnia and puts to bed...
Men, it’s time to talk about your health

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Men, it’s time to talk about your health

Men’s Health Month, run by the Men’s Health Trust NZ, is on this...
Five myths about the low-FODMAP diet

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Five myths about the low-FODMAP diet

The low-FODMAP diet is complex, and misinformation from the internet can create even...
Which diet is best for weight loss?

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Which diet is best for weight loss?

There’s always debate on diet. Passionate people push their way of eating as...
Sugar-free claims

ADVICE

Sugar-free claims

Ciska de Rijk and Gwendoline Keel, food law specialists at Simpson Grierson, explain...

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