How much saturated fat is in that processed meat?
In an average 8700kJ diet we are advised to have no more than...
Weight-loss tips for men: How do I know what size is right?
Weight-loss expert Andrew Dickson gives blokes some tips on determining how big is...
What to do with cauliflower
The white edible part of the cauliflower is called the curd. Who knew?...
What to do with pesto
Here are some ideas for using pesto in cooking.
Tips
There are endless ways to...
Health assessment: Ray
Our nutrition and exercise expert looks at Ray's eating and exercise habits and...
Does alcohol adversely affect training?
Drinking a small amount of alcohol occasionally when you are training at a...
In the garden: Carrot gold
If you are after a year-round supply of carrots, using the carrot-launcher growing...
Fruit juice or fruit drink?
There's a big difference between a 'fruit juice' and a 'fruit drink'. If it...
In season mid-autumn: Pears
Almost 500 hectares of pears are grown in New Zealand, and most pear-growers...
10-minute workouts
Forget the 'I don't have time to exercise' excuse. These 10-minute workouts will...
In season mid-autumn: Carrots
The name ‘carrot’ is Celtic and means ‘red of colour’. Like parsnips, cumin...
Preventing osteoporosis: The DOs and DON’Ts
Preventing osteoporosis is not always possible, but everyone has the ability to reduce...
Spend less, shop smart: Bulk bins
You walk past them every time you go to the supermarket, and you've...
Top 5 foods for gut health
Which are the best foods for keeping your gut healthy and why?
Whole grain...
Cooking with filo pastry
Nutritionist Bronwen King demystifies filo – and shares clever ways to use this...
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