Healthy body

ADVICE

The source of coronavirus: Why scientists are on the trail

The current COVID-19 outbreak is driven by a novel coronavirus (SARS CoV-2) that...

ADVICE

Coronavirus now a pandemic: How to stop touching your face

The novel coronavirus COVID-19 is officially a pandemic, by World Health Organization standards. In...

ADVICE

You might be buying a hand sanitiser that won’t work for coronavirus

It’s tempting, especially now, to buy one of the many hand sanitisers whose...

ADVICE

Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide

Women can be so busy looking after everyone else that their own health...

ADVICE

Coronavirus: How to make your own hand sanitiser

Due to stockpiling by people who are worried about coronavirus, hand sanitiser has...

HEALTH ADVICE

Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to move in and...

ADVICE

Coronavirus: Why people are stockpiling toilet paper

As coronavirus continues to spread around the world, anxiety is rising. Shoppers fearful...

ADVICE

9 coronavirus myths busted by science

Misinformation about novel coronavirus COVID-19 is spreading faster than the virus is. Healthy...

HEALTH ADVICE

How to drink coffee without it affecting your sleep

Healthy Food Guide nutritionist Claire Turnbull looks at the connection between coffee and...

ADVICE

How to shop for self-isolation: Your COVID emergency kit

With COVID outbreaks continuing around the world, many people are thinking about what...

ADVICE

How children are affected by coronavirus – what you need to know

The new coronavirus SARS-CoV-2, which causes the disease COVID-19, has infected nearly 90,000...

ADVICE

How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage low-level chronic inflammation,...

ADVICE

How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent, apart from Antarctica,...

USEFUL RESOURCES

Healthy balance summer meal plan

HFG takes the guesswork out of eating a balanced diet with this nutritionist-designed...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work best used short...

ADVICE

How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the way of the...

ADVICE

20 healthy habits that help with weight loss

If you need to lose weight or are trying to maintain your healthy...

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