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Coeliac disease: Symptoms, diagnosis, help

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Coeliac disease: Symptoms, diagnosis, help

Like many Western countries it's estimated that around 1 to 2 percent of...
Research roundup: Vitamin D

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Research roundup: Vitamin D

The role that vitamin D plays in helping to prevent osteoporosis has been...
Fact or fiction: Spicy foods cause stomach ulcers

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Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know: no food will...
HFG guide to frozen potatoes

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HFG guide to frozen potatoes

You may think hot chips would be a no-no from a health perspective....
HFG guide to bread

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HFG guide to bread

Bread is a good food, but not all bread is equal. Senior nutritionist...
HFG guide to rice

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HFG guide to rice

Senior nutritionist Rose Carr tells us how to select a top grain. Types of...
HFG guide to meal-base sauces

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HFG guide to meal-base sauces

When you’re too busy or simply lack inspiration in the kitchen, it’s easy...
HFG guide to fruit and vegetable juice

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HFG guide to fruit and vegetable juice

Fruit and vegetable drinks may claim to have health benefits, but to find...
HFG guide to stock

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HFG guide to stock

While stock can add great flavour to savoury recipes, it can also be...
HFG guide to muesli bars

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HFG guide to muesli bars

Senior nutritionist Rose Carr helps us choose the healthier options when it comes...
HFG guide to spreads

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HFG guide to spreads

Senior nutritionist Rose Carr finds healthier spreads for the table and for baking. What’s...
HFG guide to instant noodles

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HFG guide to instant noodles

We’ve sampled flavoured instant noodles, a common snack for many New Zealanders. Fat It’s often...
HFG guide to canned seafood

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HFG guide to canned seafood

Senior nutritionist Rose Carr ventures beyond canned tuna to find a huge range...
HFG guide to porridge

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HFG guide to porridge

HFG senior nutritionist Rose Carr surveys oat product options for the perfect winter...
How to choose gravies and sauces

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How to choose gravies and sauces

Gravies and sauces can add a little extra flavour and comfort to winter...
HFG guide to frozen meals

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HFG guide to frozen meals

They may be labelled as ‘lean’ or ‘lite’, but when it comes to...
How much omega-3 is in plant foods?

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How much omega-3 is in plant foods?

Fatty fish are a rich source of long-chain omega-3 fats. A different kind...
How to choose hot drinks

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How to choose hot drinks

Most of us drink tea or coffee but in winter we often look...

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