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Coeliac disease: Symptoms, diagnosis, help

Coeliac disease: Symptoms, diagnosis, help

Like many Western countries it's estimated that around 1 to 2 percent of...

Research roundup: Vitamin D

Research roundup: Vitamin D

The role that vitamin D plays in helping to prevent osteoporosis has been...

Fact or fiction: Spicy foods cause stomach ulcers

Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know: no food will...

HFG guide to frozen potatoes

HFG guide to frozen potatoes

You may think hot chips would be a no-no from a health perspective....

HFG guide to bread

HFG guide to bread

Bread is a good food, but not all bread is equal. Senior nutritionist...

HFG guide to rice

HFG guide to rice

Senior nutritionist Rose Carr tells us how to select a top grain. Types of...

HFG guide to meal-base sauces

HFG guide to meal-base sauces

When you’re too busy or simply lack inspiration in the kitchen, it’s easy...

HFG guide to fruit and vegetable juice

HFG guide to fruit and vegetable juice

Fruit and vegetable drinks may claim to have health benefits, but to find...

HFG guide to stock

HFG guide to stock

While stock can add great flavour to savoury recipes, it can also be...

HFG guide to muesli bars

HFG guide to muesli bars

Senior nutritionist Rose Carr helps us choose the healthier options when it comes...

HFG guide to spreads

HFG guide to spreads

Senior nutritionist Rose Carr finds healthier spreads for the table and for baking. What’s...

HFG guide to instant noodles

HFG guide to instant noodles

We’ve sampled flavoured instant noodles, a common snack for many New Zealanders. Fat It’s often...

HFG guide to canned seafood

HFG guide to canned seafood

Senior nutritionist Rose Carr ventures beyond canned tuna to find a huge range...

HFG guide to porridge

HFG guide to porridge

HFG senior nutritionist Rose Carr surveys oat product options for the perfect winter...

How to choose gravies and sauces

How to choose gravies and sauces

Gravies and sauces can add a little extra flavour and comfort to winter...

HFG guide to frozen meals

HFG guide to frozen meals

They may be labelled as ‘lean’ or ‘lite’, but when it comes to...

How much omega-3 is in plant foods?

How much omega-3 is in plant foods?

Fatty fish are a rich source of long-chain omega-3 fats. A different kind...

How to choose hot drinks

How to choose hot drinks

Most of us drink tea or coffee but in winter we often look...

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