20 ways to fight food waste and save money
Did you know a whopping 300 kilos of food per person is wasted...
How treats can be part of a healthy diet
Yes, you can have your cake and eat it, too! Dietitian Brooke Delfino...
5 surprising ways to lower your risk of dementia
Healthy Food Guide founding editor Niki Bezzant looks at the five surprising ways...
Why it’s crucial to recharge your battery
When we choose to recharge our batteries regularly, we are consciously building something...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
3 key ways to cope during difficult times, according to science
Healthy Food Guide editor Jenny de Montalk shares three key ways to cope...
10 of the best healthier sweet treats
Dietitian Melissa Meier and Healthy Food Guide editor Jenny de Montalk share 10...
Why your metabolism may not be slowing with age
For a long time, it was believed that after the age of 20...
How to plan meals but stay flexible
Dietitians Anna Debenham and Alex Parker explain how to prep your meals ahead...
50 easy ways to eat more fruit and vegetables
Eat more vegetables and fruit. Yes, we know — we’ve heard it before!...
Bitter pill: What to do when your meds cause weight gain
Eating right and exercising but struggling to lose weight? Your medication may be...
How to support a vegetarian child
So your child wants to become a vegetarian? Before you press the panic...
The health benefits of spinach
Thanks to Popeye, we've all grown up knowing spinach is good for us. ...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
Boost your brainpower with swimming
It’s no secret that aerobic exercise can help stave off some of the...
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