The surprising health benefits of laughter
Sometimes the best remedy for a tough day is a proper belly laugh....
The power of everyday kindness
Kindness requires action. It is not just a thought or a feeling, but...
How to cope with the loss of a loved one by suicide
Trigger warning: The following article contains references to suicide.
When I was 20, I...
Cortisol diet: Can you really eat to beat stress and belly fat?
It might be trending on social media, but can your diet really tame...
How wearable trackers can help you stick to fitness goals
Exercise physiology reader Matthew Cocks and exercise prescription associate professor Katie Hesketh explain...
Could the copper in your diet help prevent memory loss, as new study...
More and more research suggests that the copper in your diet could play...
Canned vegetables: How to keep the salt in check
Love the convenience of canned vegies? So do we! Here’s how to keep...
The pros and cons of weight-loss drugs
Weight loss medications like Wegovy are effective, but not without risks. Healthy Food...
Can you ‘microdose’ exercise?
“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance...
Movement and exercise challenge. Choose your level and go!
It’s no secret that regular physical activity has a range of physical and...
Can meat really protect against cancer-related deaths, as a new study indicates?
For years, health authorities have warned against red meat consumption, with the World...
What is diabetes: helping children and young people stay well
What is diabetes: helping children and young people stay well
Diabetes is a condition...
Is TikTok right? Should I avoid matcha if I have low iron?
The popularity of matcha continues to boom. But recent videos on social media have suggested...
3 reasons to start cooking with artichokes
Jerusalem artichokes — also known as sunchokes — are knobbly, brown-skinned tubers with...
How to get your protein the easy way (without overhauling your diet)
If the word ‘protein’ makes you think of chugging egg whites or committing...
Protein bars, yoghurt, bread and even coffee… Is it really necessary?
All sorts of food these day are being fortified with extra protein, from...
Stronger for life: why strength, mobility and cardio matter at every age
For decades, we were told that doing aerobic exercise (cardio) such as jogging...
Do TikTok ‘anti-inflammatory diets’ really work?
“Cut out all dairy. Ditch gluten. Never touch sugar again.” More than 20...
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