Could the copper in your diet help prevent memory loss, as new study...
More and more research suggests that the copper in your diet could play...
Canned vegetables: How to keep the salt in check
Love the convenience of canned vegies? So do we! Here’s how to keep...
The pros and cons of weight-loss drugs
Weight loss medications like Wegovy are effective, but not without risks. Healthy Food...
Can you ‘microdose’ exercise?
“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance...
Movement and exercise challenge. Choose your level and go!
It’s no secret that regular physical activity has a range of physical and...
Can meat really protect against cancer-related deaths, as a new study indicates?
For years, health authorities have warned against red meat consumption, with the World...
What is diabetes: helping children and young people stay well
What is diabetes: helping children and young people stay well
Diabetes is a condition...
Is TikTok right? Should I avoid matcha if I have low iron?
The popularity of matcha continues to boom. But recent videos on social media have suggested...
3 reasons to start cooking with artichokes
Jerusalem artichokes — also known as sunchokes — are knobbly, brown-skinned tubers with...
How to get your protein the easy way (without overhauling your diet)
If the word ‘protein’ makes you think of chugging egg whites or committing...
Protein bars, yoghurt, bread and even coffee… Is it really necessary?
All sorts of food these day are being fortified with extra protein, from...
Stronger for life: why strength, mobility and cardio matter at every age
For decades, we were told that doing aerobic exercise (cardio) such as jogging...
Do TikTok ‘anti-inflammatory diets’ really work?
“Cut out all dairy. Ditch gluten. Never touch sugar again.” More than 20...
How to cultivate healthy behaviours and body image in teens
Mothers can have a big influence on how their daughters feel about eating...
How to look after yourself through adoption, IVF, surrogacy and step-parenting
Becoming a parent isn’t a single, universal experience. Some need to tackle a...
Eyes on diabetes: how to protect your vision
Maintaining eye health is an important part of managing diabetes. Here's what you...
Coping with emergencies: helping children understand and feel safe
In any emergency - whether it’s a flood, fire, storm or pandemic - adults instinctively go into...
Suicide prevention: recognising risks and responding early
Trigger warning: The following article contains references to suicide.
Suicide can be a challenging...
