FODMAPs toolkit: Your complete guide to going low-FODMAP
Scientific studies have shown that a low-FODMAP diet can significantly relieve irritable bowel...
What is irritable bowel syndrome (IBS)?
This article is part of the FODMAP toolkit: Your complete guide to going...
How to make kombucha
Making your own kombucha is fun, economical and easy. Here's a step-by-step guide...
Weeknight meal plan: Lamb meatballs, spicy tofu, tandoori salmon, chicken minestrone
Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable.
Easily...
High-protein diet and heart failure risk
Middle-aged men who eat a high-protein diet may have a slightly elevated risk...
In season early winter: Baby leeks, portobello mushrooms
Baby leeks
These elegant veges carry the same connotations of fine dining, sweetness, tenderness...
How to love your body
Registered nutritionist Nicola Jackson shares 10 tips to build a better relationship with...
How much vitamin C is in that winter food?
We often turn to vitamin C for immunity support when the cold sets...
Smart swaps: Saturated fat
Saturated fats are mainly found in animal products, but can also be found...
Geographical indications
What’s the difference between ‘champagne’ and ‘methode champenoise’ when it comes to labelling?...
Using senses promotes vege eating in preschoolers
Sensory-based food education of three to five-year-old children increases their willingness to choose...
A little exercise goes a long way for older people
Getting old doesn’t necessarily mean becoming weak and frail, as just a little...
Cut drinks to lower risk of early death
An analysis of over half a million drinkers worldwide suggests alcohol consumption should...
Plant-based doesn’t mean plant-only
We’re seeing a lot about ‘plant-based’ eating right now. It’s all over Instagram....
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