Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How many peanuts in peanut butter?

ADVICE

How many peanuts in peanut butter?

Peanut butter is a staple in many households — packed with flavour and...
Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

ADVICE

Even a day off alcohol makes a difference – our timeline maps the...

Alcohol has many negative effects on our health, some of which may surprise...
Myth buster: Are oats just for horses?

ADVICE

Myth buster: Are oats just for horses?

Is porridge really good for us or has ‘big breakfast’ been pulling the...
Raw milk – superfood or super risky?

ADVICE

Raw milk – superfood or super risky?

Raw milk is popping up in wellness circles as a more ‘natural’ alternative...
Fueled or fasted? When it is better to exercise?

ADVICE

Fueled or fasted? When it is better to exercise?

Advice on whether or not to exercise on an empty stomach can be...
How to become a menopause-friendly workplace

ADVICE

How to become a menopause-friendly workplace

Menopause policy guide At My Everyday Wellbeing, we’re committed to helping organisations foster inclusive,...
First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

ADVICE

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How...

“Protein goals” have long been a thing on TikTok and Instagram. But now...
Exercise tips for people with disability or limited mobility

ADVICE

Exercise tips for people with disability or limited mobility

Approximately 1.5 billion people around the world live with a physical, mental, sensory...
Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

ADVICE

Nutrition advice is rife with misinformation − a medical education specialist explains how...

The COVID-19 pandemic illuminated a vast landscape of misinformation about many topics, science...
My kids only want to eat processed foods. How can I get them eating a healthier and more varied diet?

ADVICE

My kids only want to eat processed foods. How can I get them...

If it feels like your child’s diet consists entirely of breakfast cereal, chicken...
Someone has told you they’re self-harming. Now what?

ADVICE

Someone has told you they’re self-harming. Now what?

Trigger warning: Topic may be distressing, discussions of self-harm and suicide For many people,...
Supporting kids with diabetes: The importance of feeling understood

ADVICE

Supporting kids with diabetes: The importance of feeling understood

Kids with diabetes need more than medicine.   As a parent, seeing your child feel...
Understand type 1 diabetes

ADVICE

Understand type 1 diabetes

Type 1 diabetes cannot be prevented but it can be managed through a...
Insulin and type 1 diabetes

ADVICE

Insulin and type 1 diabetes

KEY POINTS  All people with Type 1 diabetes must take insulin medication.  Insulin...
Diabetes type 1: Hypoglycaemia

ADVICE

Diabetes type 1: Hypoglycaemia

Low blood glucose (hypo) and type 1 Diabetes  KEY POINTS When you take insulin,...
Make a vertical herb spiral

ADVICE

Make a vertical herb spiral

New to gardening? Try this herb garden spiral.  Fresh herbs are a great addition...

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