Weight-loss tips for men: Putting it in perspective
Us blokes are not unlike our female counterparts. We, too, struggle to maintain...
Flatting tales
Here are some entertaining and sometimes hilarious flatting cooking stories sent in by...
Eat well, spend less: Use your loaf
Home bread-making machines have made fresh bread accessible to lots of people who...
Why it’s fine to drink coffee
Senior nutritionist Rose Carr takes a look at the benefits and possible harms...
Type 2 diabetes: The essentials
Odds are, you or someone you know has diabetes. It certainly pays to...
What to do with courgettes
Here are our five favourite ways to use courgettes. Add to other veges like...
HFG guide to frozen vegetables
Nutritionist Rose Carr spills the beans on frozen vegetables.
We make no secret of...
The golden rules of weight loss: Top tips from the experts
Senior nutritionist Rose Carr talked to health professionals from around the country who...
Foods to boost magnesium
How much?The recommended daily intake (RDI) for magnesium is:Men19-30 years: 400mg30+ years: 420mgWomen19-30...
Lose 10kg in 10 months, without going on a diet!
Putting on an extra few kilos is easy – and we can do...
The facts about vitamins and minerals
We all know we need vitamins and minerals in our diets. But why...
Weight-loss tips for men
Weight-loss expert Andrew Dickson shares information and advice for men who are wanting...
How to lower high blood pressure
We look at a common concern and how to manage it.
"I've got blood...
English 
Shqip 
简体中文 
Nederlands (Formeel) 
Deutsch (Sie) 
हिन्दी 
Bahasa Indonesia 
Italiano 
日本語 
Bahasa Melayu 
Português 
Español 
ไทย 
Türkçe