Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Low-carb for diabetes: Exploring the latest evidence

Low-carb for diabetes: Exploring the latest evidence

Are low-carb diets beneficial for diabetes – and can they help reverse type...

Why everyday decisions feel so stressful – and what to do about it

Why everyday decisions feel so stressful – and what to do about it

Almost every morning I face the same dilemmas. Whether I should wake up...

What’s the point of grief?

What’s the point of grief?

Grieving is an experience almost everyone will go through at some point in...

Rust out: why boredom at work can be harmful and what employers can do about it

Rust out: why boredom at work can be harmful and what employers can...

We all know that high levels of stress in the workplace can lead...

How to be a good listener – and how to know when you’re doing it right

How to be a good listener – and how to know when you’re...

Being a good listener means having empathy. But empathy is one of the...

Remote and hybrid working: 6 tips for employees and managers

Remote and hybrid working: 6 tips for employees and managers

If there’s one good thing to come out of the pandemic, it’s that...

Neurodiversity at work benefits everyone – why companies are hiring autistic people

Neurodiversity at work benefits everyone – why companies are hiring autistic people

Some of my favourite fictional characters include Spock and Seven of Nine from...

Same-sex couples divide household chores more fairly – here’s what they told us works best

Same-sex couples divide household chores more fairly – here’s what they told us...

Who does which household chores – or who does the most – is...

Exhausted, disconnected and fed up – what is ‘parental burnout’ and what can you do about it?

Exhausted, disconnected and fed up – what is ‘parental burnout’ and what can...

For many parents, the reality of juggling the demands of caring responsibilities on...

Taking a mental health day can be good for you – here’s how to make the most of one

Taking a mental health day can be good for you – here’s how...

When you’re feeling sick, you know it’s probably best to take the day...

52 ways to be more kind this year

52 ways to be more kind this year

Whether fostering puppies, donating blood or delivering food parcels to those in need,...

Meal kits are booming – but how do they stack up nutritionally?

Meal kits are booming – but how do they stack up nutritionally?

Meal kits are a billion dollar industry selling the promise of convenience while...

How to talk to your child about their autism diagnosis – the earlier the better

How to talk to your child about their autism diagnosis – the earlier...

With better awareness and acceptance, approximately one out of every 50 children is...

Burnout and isolation: Why employees and managers can’t ignore the social and mental health impact of working from home

Burnout and isolation: Why employees and managers can’t ignore the social and mental...

The COVID-19 pandemic spurred on a variety of workplace maladies, including “the great...

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

Aerobic and strength training exercise combined can be an elixir for better brain...

People in the oldest stage of life who regularly engage in aerobic activities...

Thinking of trying a detox? Here’s what you need to know first

Thinking of trying a detox? Here’s what you need to know first

What is a “detox”? It’s a process that involves using particular products, diets...

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