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New ways to save money: Smart swaps

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New ways to save money: Smart swaps

Making simple swaps when it comes to food items and the ways to...
What to do with Brussels sprouts

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What to do with Brussels sprouts

Tips and ideas that will inspire you to cook and eat Brussels sprouts. The...
10 tips for family fitness

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10 tips for family fitness

Make exercise part of family fun with these 10 fitness tips. Create a fitness-friendly...
Heart to heart

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Heart to heart

Heart disease kills one New Zealander every 90 minutes yet there are simple...
Gluten-free living: Practical solutions for the busy family

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Gluten-free living: Practical solutions for the busy family

Dietitian Bronwen King has useful shopping and cooking advice for people who need...
Waste not, want not: Storing and reinventing leftovers

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Waste not, want not: Storing and reinventing leftovers

Sophie Gray has brilliant ideas on making the most of leftovers. The inventors of...
How to choose beer

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How to choose beer

It's a favourite summer drop: we guide you through the 'healthier' beers on...
Eight tips to lower your cholesterol

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Eight tips to lower your cholesterol

Not sure where to start? Here are some easy ways to lower your...
Eat, drink and be healthy

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Eat, drink and be healthy

We look at the challenge of eating well over the Christmas season. 'Twas the...
Fact or fiction: Wheatgrass

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Fact or fiction: Wheatgrass

Is a shot of wheatgrass really the same as eating 2kg of green...
Fact or fiction: Taking vitamins gives you energy

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Fact or fiction: Taking vitamins gives you energy

Vitamins give you energy – but will taking extra vitamins make you more energetic? We...
Produce spotlight: Carrots

HEALTHY SHOPPING

Produce spotlight: Carrots

Buying Choose carrots which are bright orange and firm. The leaves should be fresh...
Take control of your cholesterol

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Take control of your cholesterol

One in 12 New Zealand adults takes medication for cholesterol levels. But it...
How to choose salad and cooking oils

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How to choose salad and cooking oils

Nutritionist Rose Carr explains what oil to choose for different uses.Fats and healthOils...
New Year’s resolution: Weight loss

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New Year’s resolution: Weight loss

Tummy trimming tips to help you achieve your New Year's weight loss resolution.Keep...
What to do with tangelos

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What to do with tangelos

Enjoy a healthy dessert and load up on vitamin C at the same...
Are you a food addict?

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Are you a food addict?

Do you ever feel out of control around food? Caitlin Reid explores the...
Health assessment: Michael

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Health assessment: Michael

Our nutrition and exercise expert looks at Michael's eating and exercise habits and...

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