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How to tame a sweet tooth

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How to tame a sweet tooth

Tips on coping with a common problem: the call of the sweet.Like many...
What to do with corn

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What to do with corn

Sinking your teeth into a perfect yellow fresh corn on the cob is...
10 ways to fight heartburn

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10 ways to fight heartburn

The discomfort of heartburn is familiar to most of us, but for some...
Extreme makeover: Sausage casserole

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Extreme makeover: Sausage casserole

The way we cook sausages and what we add to them has a...
Sustainable living: Keeping your cool

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Sustainable living: Keeping your cool

Ideas for keeping our homes cool without racking up huge power bills and...
Eyes on the prize: Setting achievable weight-loss goals

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Eyes on the prize: Setting achievable weight-loss goals

Advice for those of us who struggle with weight loss goals.Were you one...
How to grow eggplants

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How to grow eggplants

It’s eggplant time: these bulbous beauties love warm weather just as much as...
How to get enough calcium

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How to get enough calcium

Milk and dairy products, as well as being a source of protein and...
Habits that make you fat: Unconscious eating

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Habits that make you fat: Unconscious eating

Unconscious eating (eating without thinking) is the kind of thing people do every...
In season mid-summer: Capsicums

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In season mid-summer: Capsicums

Capsicums come in various shapes and colours. Green and red capsicums grow on...
Health assessment follow-up: Kelly

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Health assessment follow-up: Kelly

Kelly Sagar was the winner of our 'Win a session with a dietitian'...
In season mid-summer: Plums

SHOPPING

In season mid-summer: Plums

Plums are relatives of the peach, nectarine and almond. There are a large...
Edible garden: Spinach

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Edible garden: Spinach

All you need to know about growing this vitamin and health powerhouse.Remember Popeye...
Fact or fiction: Don’t drink with meals

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Fact or fiction: Don’t drink with meals

You might hear that you shouldn't drink with meals as it dilutes the...
Turn over a new leaf: How to live more sustainably

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Turn over a new leaf: How to live more sustainably

It seems like we hear and read about sustainability, climate change, greenhouse gases...
10 ways with coconut milk

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10 ways with coconut milk

Here are 10 ways to use the often leftover half-can of coconut milk...
What to do with scallops

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What to do with scallops

Tips and cooking ideas that will inspire you to cook and eat scallops.These...
Fact or fiction: Don’t eat protein and carbs together

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Fact or fiction: Don’t eat protein and carbs together

Q We've heard that you shouldn't eat protein and carbs together and fruit...

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