Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Eight foods that help you poo

Eight foods that help you poo

Being constipated or feeling like your digestion is sluggish can be very uncomfortable....

8 health trends that aren’t that healthy

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can be compelling as...

7 everyday foods that feed your brain

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health and may help...

20 smart tips for healthy cooking

20 smart tips for healthy cooking

We've gathered 20 smart tips from our experts, recipe writers and readers to...

Which is healthier: honey or sugar?

Which is healthier: honey or sugar?

It’s a time-old question that hasn’t really been properly addressed. Find out which...

Raw or cooked food: Which is healthier?

Raw or cooked food: Which is healthier?

To cook or not to cook? Nutrition research scientist Tim Crowe explores the...

5 ways to manage end-of-year overwhelm

5 ways to manage end-of-year overwhelm

As the end of the year marches ever closer, the ‘to-do’ list can...

Why we need vitamin B3

Why we need vitamin B3

Niacin – or vitamin B3 – helps the body produce energy and is...

7 food hacks everyone should know!

7 food hacks everyone should know!

Time to go back to basics! These seven clever tricks will get the...

How kindness spreads

How kindness spreads

Challenge objective Encourage us all to perform intentional acts of kindness to create a...

10 ways to boost your antioxidant intake

10 ways to boost your antioxidant intake

Give your body better protection by using these 10 easy science-backed tips to...

7 ways to eat well while on chemotherapy

7 ways to eat well while on chemotherapy

Eating a healthy diet while on chemotherapy can be difficult when tastebuds and...

10 ingredients to boost your vegetarian cooking

10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to take your vegetarian...

6 ways to avoid stress eating or drinking

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after a difficult day?...

What to do with kale – 10 tasty dishes

What to do with kale – 10 tasty dishes

Kale is high in vitamins A and C, both important for healthy skin,...

Does CBD oil have health benefits?

Does CBD oil have health benefits?

You may have read that CBD can help with a range of common...

Is keto or fasting better for weight loss?

Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting methods of weight...

How to achieve a healthy weight

How to achieve a healthy weight

Your challenge: Downsize your plates and glasses! Do you sometimes eat more than you...

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