Fuel your movement: eat smart, move better

Join Kathleen Alleaume, nutrition and exercise scientist, for a practical session on eating to support movement and exercise. Designed for busy professionals, this presentation explores evidence-based nutrition strategies to fuel physical activity, enhance energy, and sharpen focus – whether you’re following a structured fitness program or simply aiming to stay active in a demanding workday. Register now!

Looking forward to seeing you there! 😊

1-page Summary hand-out

• Fuel your movement: eat smart, move better

Speaker: Kathleen Alleaume, Founder of The Right Balance 

Kathleen Alleaume is a prominent Australian nutritionist, exercise physiologist, and author, well-known for her expertise in promoting healthy eating, balanced living, and overall wellbeing.

Spanning almost two decades, Kathleen has worked with individuals, groups, and corporations, offering personalised guidance and conducting workshops to promote positive health outcomes. Her expertise lies in translating complex nutritional science into easy-to-understand, actionable advice, making her a trusted source of health information for the public.

Kathleen Alleaume’s expertise and engaging communication style have earned her a prominent position in the media. She is a sought-after health expert, frequently appearing on television programs, radio shows, and in various publications to share her insights on nutrition, fitness, and wellbeing.