Expert Advice

Expert Advice

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5 ways to upgrade your heart healthy dinner

Keep your ticker happy and healthy with these five ways...

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Is red meat bad for you? And does...

A juicy burger is a staple in many Australians’ diet....

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How to cope when someone we care about...

When someone we love uses alcohol or other drugs, it...

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Trend alert: Nutritional yeast

With a flavour profile similar to parmesan, nutritional (or savoury)...

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Low-fibre day on a plate for diverticulitis

Diverticular disease is a common digestive condition that sometimes calls...

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Talking about the tough stuff

In our fast-paced lives, we often shy away from discussing...

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How to manage your perimenopause symptoms

HFG founding editor Niki Bezzant — author of  'This changes...

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5 reasons to love Brussels sprouts

It’s prime time to load up on Brussels sprouts —...

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How much sodium is in ready-made meals?

Quick and easy meal or salt bomb? HFG helps you...

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Ask the experts: Low-carb diet and pre-diabetes

Question: "I am pre-diabetic and my doctor has suggested a...

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4 reasons to shop for custard apples

During the cooler months, you’ll see more of these spiky...

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Your guide to gestational diabetes

Gestational diabetes is the fastest growing type of diabetes. The...

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Your guide to dumplings

When it comes to dumplings, good things really do come...

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Ask the experts: Managing high blood pressure in...

Question: "I’m in my 70s and have had generally good...

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The importance of belonging and psychological safety

Feeling accepted for who we are and having a sense...

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Banish belly bloat: 7 natural ways to soothe...

Experience the discomfort of post-meal bloating? What you eat may...

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Ask the experts: Getting picky eaters to eat...

Question:  "I have been diagnosed with fatty liver and high...

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Fibre is your body’s natural guide to weight...

Fibre might just be the key to healthy weight management...

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