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ADVICE

Eat less and feel full: How protein can help you

Could eating a little more protein banish your snack attacks and help your...

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Behind the headlines: Omega-3 and prostate cancer

A recent study suggesting a link between omega-3 intake and the incidence of...

ADVICE

Gardening diary: Late winter

What can you plant when the weather’s cold and wet? David Haynes explains. August...

ADVICE

How to choose hot cereals

To be on top form each day, and to face wild winter weather,...

ADVICE

Guide to sausages

Sausages are convenient and tasty — but is there such a thing as...

SHOPPING

In season late winter: Lemons

A lemon is the most useful of all fruits. Its peel, flesh and...

HEALTHY SHOPPING

Produce spotlight: Radishes

A bunch of bright red radish bulbs with vivid green leaves are a...

ADVICE

Coping with shift work

Working shifts can be demanding on the body and mind. One thing which...

ADVICE

How to cure constipation

Dietitian Clarice Hebblethwaite discusses a topic most of us don’t like to talk...

ADVICE

Beat belly fat and live longer

The size of your belly can be an accurate barometer of your future...

ADVICE

Behind the science: Vitamin D

We know this vitamin is crucial to our health but just how much...

ADVICE

Gardening diary: July

This month, David Haynes begins a new series: step-by-step guides on how to...

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12 ways with eggs

Eggs are easy to cook and incredibly versatile! Niki Bezzant shares some recipe...

ADVICE

Guide to the new grains

Just what exactly are ‘supergrains’? What do they do for us and how...

ADVICE

How to choose packet gravies and sauces

Gravies and sauces are a quick way to add extra flavour to winter...

SHOPPING

In season mid-winter: Kale

Kale is a leafy-green vegetable that belongs to the Brassica family, a group...

SHOPPING

In season mid-winter: Kiwifruit

The kiwifruit was originally called the Chinese gooseberry and it is native to...

ADVICE

Is there a perfect diet?

We often hear that different diets around the world are better or even...

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