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Spend less, shop smart: Meat

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Spend less, shop smart: Meat

Food prices are on the rise, but you can still keep meat on...
Why we like blueberries

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Why we like blueberries

We give you the rundown on a tasty seasonal fruit that packs a...
Beat colds and flu

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Beat colds and flu

Stop a cold dead in its tracks before it stops you - we...
What are ‘E-numbers’?

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What are ‘E-numbers’?

Have you ever wondered what those 'E-numbers' are in ingredients lists?  Healthy Food...
The right way to handle childhood obesity

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The right way to handle childhood obesity

Childhood obesity is a growing problem in New Zealand. How do you tell...
Microwave tips

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Microwave tips

It's super-convenient cooking in a microwave – and these tips will serve you...
HFG guide to gluten-free grains

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HFG guide to gluten-free grains

With a range of alternatives to wheat now available, nutritionist Dr Sue Shepherd...
What to do with eggplant

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What to do with eggplant

We explain what to do with a seasonal favourite. The low-down What is it? Eggplant (or...

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Six everyday foods to increase immunity

As we head into winter, it's a good time to boost immunity to...
In season early winter: Lemons

SHOPPING

In season early winter: Lemons

Buying Lemons are picked ripe. Choose firm, bright yellow fruit which, when you gently...
Summer safety: Avoiding food poisoning

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Summer safety: Avoiding food poisoning

Tips on how to handle and store food safely as the temperature rises. Summer...
In season early summer: Strawberries

SHOPPING

In season early summer: Strawberries

Nothing says summer more than picking your own strawberries! Here's some delicious ideas...
How to give teens a taste for healthy eating

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How to give teens a taste for healthy eating

Nutritionist Cindy Williams has tips for parents to help foster healthy eating habits...
In season early winter: Pumpkins

SHOPPING

In season early winter: Pumpkins

Pumpkins are considered a winter squash as opposed to softer-skinned ‘summer squash’ such...
How to turn around a fussy eater: Teens

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How to turn around a fussy eater: Teens

Fed up with being a short-order cook creating different meals for each member...
Extreme makeover: Garlic bread

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Extreme makeover: Garlic bread

Who doesn't love crunchy, buttery garlic bread? But it's a fat trap that...
Women’s health checklist

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Women’s health checklist

Do you know if you’re getting all the nutrients you need? Ever wonder...
How to lose that belly fat

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How to lose that belly fat

Fat around the mid-section can be bad news. But you need to lose...

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