Navigating stress and overwhelm: Finding calm in chaos
If you are feeling stressed and overwhelmed, you are not alone! The world is...
Your body can be younger than you are – here’s how to understand...
The saying goes that money can’t buy you love. But can it buy...
An easy guide to using inclusive language
Confused about when to use he, she or they? Not sure how to...
Is red meat bad for you? And does it make a difference if...
A juicy burger is a staple in many diets. Yet research shows regularly...
How to cope when someone we care about is using alcohol or other...
When someone we love uses alcohol or other drugs, it can have a...
Low-fibre day on a plate for diverticulitis
Diverticular disease is a common digestive condition that sometimes calls for changes to...
Talking about the tough stuff
In our fast-paced lives, we often shy away from discussing the tough stuff....
How to manage your perimenopause symptoms
HFG founding editor Niki Bezzant — author of 'This changes everything: the honest...
Your guide to gestational diabetes
Gestational diabetes is the fastest growing type of diabetes. The good news is...
The importance of belonging and psychological safety
Feeling accepted for who we are and having a sense of belonging is...
Fibre is your body’s natural guide to weight management – rather than cutting...
Fibre might just be the key to healthy weight management – and nature...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
Weight loss: Why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you...
Prevention of gestational diabetes
While there is no guaranteed way to completely avoid gestational diabetes, maintaining a...
4 plant-based foods to eat every week (and why science suggests they’re good...
As a laureate professor in nutrition and dietetics people often ask – what...
Get your light right to boost energy and sleep
Getting your light exposure right is one of the simplest ways to feel...
English 
Shqip 
简体中文 
Nederlands (Formeel) 
Deutsch (Sie) 
हिन्दी 
Bahasa Indonesia 
Italiano 
日本語 
Bahasa Melayu 
Português 
Español 
ไทย 
Türkçe 
Maori 
Gagana Samoa