Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Why your whole diet matters more than eating ‘superfoods’

Why your whole diet matters more than eating ‘superfoods’

You’ve probably read the stories proclaiming that eating blueberries reduces your risk of...

What foods to eat for prostate health

What foods to eat for prostate health

Prostate cancer is the second most commonly diagnosed cancer among men, worldwide. Healthy...

Men’s health: Six simple ways to stay in shape

Men’s health: Six simple ways to stay in shape

Men, it’s easy ignore the tell-tale signs that your health isn’t where it...

Does lemon in water really detoxify and energise you?

Does lemon in water really detoxify and energise you?

If you believe anecdotes online, drinking lukewarm water with a splash of lemon...

10 easy steps to a healthier gut

10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords, but what do...

How to make your own broth

How to make your own broth

Not one to let anything go to waste, Jennifer Irvine helps you make...

Lunch power – boost the goodness and maximise your energy

Lunch power – boost the goodness and maximise your energy

What you eat matters. The balance of food you have over the days,...

Could you be suffering from health anxiety?

Could you be suffering from health anxiety?

What’s the difference between keeping a watchful eye on symptoms and being so...

10 effective ways to fix constipation

10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert tips will help...

How to reduce your risk of catching COVID on a plane

How to reduce your risk of catching COVID on a plane

A Florida court recently overturned mask mandates on planes in the United States,...

10 easy ways to get to 10,000 steps a day

10 easy ways to get to 10,000 steps a day

Regular physical activity is vital for health and wellbeing. If you're looking for...

4 effective ways to keep your pets lean and healthy

4 effective ways to keep your pets lean and healthy

Do you love giving your cat or dog an extra treat to nibble...

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Niki Bezzant, Healthy Food Guide founding editor and author of This Changes Everything:...

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Niki Bezzant, Healthy Food Guide founding editor and author of This Changes Everything:...

Take a deep breath

Take a deep breath

In our busy modern world, where there is so much to think about...

4 key nutrients to watch on a plant-based diet

4 key nutrients to watch on a plant-based diet

Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run low on these...

How to get the health benefits of a Mediterranean diet

How to get the health benefits of a Mediterranean diet

The health benefits of the Med diet are well documented. So how do...

Vitamins D2 and D3: what’s the difference and which is best?

Vitamins D2 and D3: what’s the difference and which is best?

Vitamin D is important for maintaining health, as it has many roles in...

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