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How do they produce salad greens?

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How do they produce salad greens?

Bagged salads and greens are convenient and versatile. Niki Bezzant follows the salad...
Guide to fresh unripened cheeses

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Guide to fresh unripened cheeses

Fresh unripened cheeses are versatile and delicious. HFG senior nutritionist Rose Carr takes...
How to choose salad dressings

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How to choose salad dressings

HFG senior nutritionist Rose Carr checks out salad dressings to make sure we’ve...
In season early summer: Raspberries

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In season early summer: Raspberries

This berry is available in a variety of colours around the world —purple,...
The anatomy of food poisoning

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The anatomy of food poisoning

Summer fun is here — but it’s also the season of food-borne illness....
How making the family connection could save your life

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How making the family connection could save your life

Knowing your family history can empower you to make crucial diet and lifestyle...
Eight ways with avocado

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Eight ways with avocado

Creamy avocados are now in season — time to make the most of...
Gardening diary: Late spring

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Gardening diary: Late spring

If you’re keen to get growing but you’re time poor or just plain...
How do they produce soy milk?

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How do they produce soy milk?

Soy milk isn’t milk as we know it but it’s often used as...
How to choose chips and crisps

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How to choose chips and crisps

We all know chips aren’t a health food. In fact, the traditional high...
In season late spring: Globe artichokes

SHOPPING

In season late spring: Globe artichokes

Raw, boiled, grilled, baked or stuffed, the globe artichoke is a welcome summer...
Update: Living with diabetes

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Update: Living with diabetes

In May 2012, nutritionist Zoe Wilson gave reader Ann Smith advice on how...
HFG guide to freezing food

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HFG guide to freezing food

Do you know what is lurking in the bottom of your freezer, and...
Healthy kids special!

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Healthy kids special!

Good nutrition is a cornerstone of good health — and it’s even more...
Eight ways with filo pastry

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Eight ways with filo pastry

For a lower-fat, lower-energy way for pies, tarts and parcels, use filo pastry....
Gardening diary Mid-spring

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Gardening diary Mid-spring

Gardeners need to consider several factors — including value for money — when...
Guide to snack bars

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Guide to snack bars

HFG senior nutritionist Rose Carr investigates the health value of snack bars on...
How to choose dips

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How to choose dips

There’s no need to compromise on taste when you’re after a healthier dip....

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