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Back to basics: Knives

Back to basics: Knives

A good knife is an important kitchen utensil. Sarah Swain gives us a...

Preventing osteoporosis: What you need to do NOW

Preventing osteoporosis: What you need to do NOW

One in two NZ women and one in three NZ men over 65...

What to do with limes

What to do with limes

Add the fresh and tasty zing of lime to dressings, sauces and marinades.The...

In season mid-winter: Onions

In season mid-winter: Onions

New Zealand’s top onion-growing area is Pukekohe, south of Auckland. Other than brown...

Weight-loss tips for men: Takeaways

Weight-loss tips for men: Takeaways

Men's weight-loss expert, Andrew Dickson gives blokes some tips on takeaways. When it comes...

Break out of your recipe rut!

Break out of your recipe rut!

A little bit of organisation goes a long way when you're trying to...

How to eat on the road

How to eat on the road

It happens to us all, especially if we spend a lot of time...

20 easy ways to make food gluten-free

20 easy ways to make food gluten-free

Dr Sue Shepherd gives tips for gluten-free cooking and eating. Use cooked quinoa...

Everyday shopping: Breakfast cereals

Everyday shopping: Breakfast cereals

We take the confusion out of cereal shopping.Cereal is perfect for breakfast when...

What to do with leeks

What to do with leeks

Leeks are as versatile as onions, but many of us don't know how...

Eat well, spend less: Soups

Eat well, spend less: Soups

Soup can be a super-healthy and economical way to eat.A proper, good soup...

Prebiotics and probiotics

Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by making the most...

10 ways with stock

10 ways with stock

Ideas to give your dishes extra depth and lots of flavour cooking with...

What is free range?

What is free range?

Are you concerned about animal welfare in the production of eggs, chicken, bacon...

Men’s health check

Men’s health check

Every hour, two New Zealand men die of a preventable illness – needless...

Weight-loss tips for men: Meat

Weight-loss tips for men: Meat

We give blokes some ideas for new ways to enjoy meat. New Zealand men...

Exercise for best results

Exercise for best results

Whether you want to lose weight, reduce stress, get active or boost energy...

Taste, smell and flavour: How it all works

Taste, smell and flavour: How it all works

We explain why we taste things the way we do, and what 'flavour'...

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