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ADVICE

Allergy friendly lunchbox

Send your child off to school safely with these nut, dairy and egg-free...

ADVICE

The lost plot: Planting winter veges

As the year starts to move towards autumn, it’s time to think of...

ADVICE

Healthy desk drawer stash

If you are too busy to stop, or need a quick between-meal snack,...

ADVICE

Healthy cooking 101

Are you new to cooking? Or do you just need some healthy eating...

SHOPPING

Label detective: Hemp seeds for sale

Cannabis is now legal in New Zealand. Well, not exactly – just hemp...

SHOPPING

Smart swaps: Kids’ snacks

Buying snacks for our kids takes a lot of thought. We try to...

SHOPPING

Portion distortion: Wine

Kicking back and enjoying a glass of wine with friends? How much are...

SHOPPING

A guide to kids’ supplements

Can supplements offer a good top up for our children’s nutrition? Healthy Food...

SHOPPING

How much protein is in your snack?

Protein helps us feel full for longer and including it in snacks helps...

SHOPPING

How to choose nut or muesli bars

Bars are an easy snack to keep us going. We look at how...

USEFUL RESOURCES

Kick-start: Get started guide

Welcome to our 12-week Kick-start Plan. This programme will help you eat better,...

SHOPPING

Weeknight meal plan: Spicy pork, Moroccan salmon, Chicken ranch, Mexi taco

Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable. Easily...

ADVICE

5 ways to get more vegetables

January is the time of year when I can probably predict, without going...

ADVICE

Science update: Why overeating makes you sleepy?

Feeling sleepy after a big meal? Was the couch your only option after...

ADVICE

Abra-kebab-ra!

Skewers are perfect for the barbecue. Build a healthier kebab in three easy...

ADVICE

Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten? Not so fast....

ADVICE

4 ways with hummus

Spread the word… these tasty versions bring colour and flavour to any occasion. Classic...

SHOPPING

How to choose: dips and spreads

Dietitian Katrina Pace takes the guesswork out of picking dips for your summer...

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