Can in-between meal snacks help with portion control?
Healthy Food Guide founding editor Niki Bezzant looks at the effect snacking has...
Bad oral health may increase your risk of COVID complications
Not brushing your teeth will get you in trouble with the dentist –...
How to prep healthy lunches like a chef
Chef Jenny Woodberry shares tips and tricks designed to make preparing healthy meals...
Gas, bloating and bowel movements: What’s normal?
Farting, belching, wind, poo… It’s not exactly dinner table conversation, is it? But...
How to multitask like a chef
Chef Jenny Woodberry shares tips and tricks designed to make preparing healthy meals...
Can you really be healthy at any size?
How much weight should you give to the number on the scales when...
5 types of fasting (and 1 to avoid)
Fasting is lauded as having multiple health benefits and the potential to help...
What to do with canned lentils
To help you save money and boost your health, Healthy Food Guide shares...
Why giving makes us feel great
When it comes to improving your wellbeing, eating right, sleeping enough and being...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
Why people get hangry, according to science
Being angry when you’re hungry (hangry) isn’t a character flaw – it’s a...
New ways to manage migraines
Spot the more unusual signs of a migraine attack with our expert guide...
Your daily guide to eating for more energy
Stay fuelled up, hour by hour, with nutritionist Amanda Ursell's recommendations for energy-boosting...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
8 food pairs for maximum health
Individual nutrients are, of course, important, but if we view them in isolation...
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