Your Week Four Exercise Plan
Welcome to the final week of HFG’s 30-Day Reset! Congratulations, you’re on the...
Three ways to tackle the ‘Sunday scaries’, the anxiety and dread many people...
Sunday is often a chance to catch up with friends, lost sleep, and...
10 ways to build self-esteem and self-confidence
When we’re young, we look at grown-ups and think they have it all...
10 easy habits to stay healthy
The journey towards better health doesn’t have to be complicated – or boring!...
The perfectionism and burnout connection: How to give yourself a break
Perfectionism can bring about great results and productivity, but when it becomes toxic...
Is the reverse diet for you?
If you’re caught in a trap of severely restricting how much you eat,...
Fruit spotlight: Blackberries
Blackberries are at their juiciest and plumpest during summer, so it’s the perfect...
How loneliness changes the way our brains process the world
If there’s one thing we as humans seem to have in common, it’s...
5 ways to deal with burnout at work
Work has become an around-the-clock activity, courtesy of the pandemic and technology that...
4 ways to have hard conversations with your friends – without making things...
It’s painful to watch someone you care about make what you perceive as...
Autistic people experience loneliness far more acutely than neurotypical people – new research
Autistic people are up to four times more likely to experience loneliness than...
Frugal February: Spend less this month
With the increasing cost of living causing stress for many, discovering new ways...
Anxiety and stress really can be lowered through colouring – here’s what our...
When we think of the best ways to reduce stress, we might picture...
How natural disasters can impact family violence
Trigger Warning: This content discusses domestic violence and abuse. If you find such...
How childhood trauma can lead to obesity in people with serious mental illness
People with a serious mental illness (SMI), like schizophrenia, often experience obesity. And...
Is cold water bad for you? What about drinking from the hose or...
We know the importance of staying hydrated, especially in hot weather. But even...
The importance of solitude – why time on your own can sometimes be...
Spending time alone can induce fear in a lot of people, which is...
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