Episode 10: Dispelling myths about mindfulness (Adam Corke)
After discovering meditation in his early 20s and having sustained significant sports injuries,...
3-minute breathing space, a mindfulness practice
The Breathing Space is a mini-meditation to step out of automatic pilot and...
Mindfulness practice: Take 5 and find your centre of balance
This short practice explores what it feels like to find a comfortable posture...
Milk alternatives: A guide to oat milk
Whether you’re lactose-free, vegan or just not a fan of cow’s milk, the...
4 key nutrients to watch on a plant-based diet
Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run low on these...
How to get the health benefits of a Mediterranean diet
The health benefits of the Med diet are well documented. So how do...
6 smart ways to use up leftover pesto
Whether you buy pesto or make your own, it's just too good to...
5 quick recipes that help you feel better
Don’t let stress, stomach upsets, colds or hangovers get in the way of...
Why you need edamame in your shopping cart
Edamame beans might be small in size, but they’re mighty when it comes...
How stress affects your body and mind (and what foods can help)
The best chill pill for stress might be the food you put on...
The health benefits of cucumber
Cucumbers are a versatile vegetable (although technically a fruit) that are very low-energy...
10 chef tips to make Indian dishes super healthy
Chef Anjula Devi shares how she gets more flavour and uses less saturated...
The health benefits of sugar snap peas
A mix between a snow pea and a garden pea, sugar snap peas...
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