Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

Ultra-processed foods: The lowdown on the latest food ‘baddie’

ADVICE

Ultra-processed foods: The lowdown on the latest food ‘baddie’

What are ultra-processed foods? How do they affect our health and how can...
Quinoa and beetroot salad with tempeh

Salads

Quinoa and beetroot salad with tempeh

1 ratings
Sesame and ginger soba noodle salad

Pasta, rice and noodle dishes

Sesame and ginger soba noodle salad

1 ratings
HFG crispy sweet chilli chicken

Mains

HFG crispy sweet chilli chicken

2 ratings
Bang bang chicken salad

Salads

Bang bang chicken salad

1 ratings
Fridge raid fritters

Fritters

Fridge raid fritters

2 ratings
Italian spritz

Drinks

Italian spritz

French 0 (Zero alcohol French 75)

Drinks

French 0 (Zero alcohol French 75)

1 ratings
Mini baked potatoes

Baking

Mini baked potatoes

1 ratings
Lamb and watermelon salad skewers

Mains

Lamb and watermelon salad skewers

1 ratings
Mini Thai beef burger skewers

Snacks and Light Meals

Mini Thai beef burger skewers

2 ratings
Caprese salad skewers

Christmas

Caprese salad skewers

1 ratings
Mini feta and caramelised onion tarts

Baking

Mini feta and caramelised onion tarts

2 ratings
The pros and cons of weight-loss drugs

ADVICE

The pros and cons of weight-loss drugs

Weight loss medications like Wegovy are effective, but not without risks. Healthy Food...
Strawberry cheesecake jars

Desserts

Strawberry cheesecake jars

2 ratings
Supercharged Caesar

Salads

Supercharged Caesar

3 ratings
Cucumber salad

Side Dishes

Cucumber salad

1 ratings
Easy dhal

Curries, Asian-style

Easy dhal

2 ratings

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